W.O.D. 5.10.18

TEST DAY- RECORD RESULTS 

"The BEAR Complex" 

 You have 5 rounds to find your max weight at: 

Power Clean 

Front Squat 

Push Press 

Back Squat 

Push Press 

These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

Click Here for results from 2.15.18

Quote: 

"The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations." 

-Michael K. Williams