4.03.2018

W.O.D. 4.4.18

TEST DAY- RECORD RESULTS
5 RM Front Squat

CLICK HERE to compare to 1.5.18.

SKILL TEST:
500 Meter Row

Quote:
“The beginning is always today.”
—Mary Wollstonecraft Shelley
at

6 comments:

  1. Justin CampanelliApril 4, 2018 at 10:02 AM

    TP says:

    5:15
    Kelsey: 145, 1:47.3
    Brian S: 195, 1:36.4
    Mike S: 155 PR! 1:48.3
    Theresa: 130, 1:58
    Manisha: 95, 2:05
    Ben M: 175, 146.7
    Laura Smith: 125, 1:54
    Kevin B: 185 / 133.3
    Holly: 90, 1:50
    John King: 175, 138.2
    Mark Sp.: 210 PR! 1:30.6

    6AM:
    Jermey: 185, 1:36
    Liz: 100, 1:52
    Angelo: 352 PR, 1:35.2
    Justin C: 270 PR, 1:29.5
    Sam B: 285 PR, 1:40
    Nikki: 145, 1:48

    7am
    JP: :) 1:30.9
    Neil D: 255 PR? 1:35
    Matt D: 145 PR 1:35
    Danielle G: 165 PR, 1:56
    Anna C: 105, 2:10
    Kevin L: 145 PR 1:35
    Marla: 160, 2:13
    Megan O: 165, 1:55
    Jess M: 117.5 PR 1:58.5
    Joe C: 205 Saf-t 1:30.3

    ReplyDelete
  2. CFKOP iPad April 4, 2018 at 10:33 AM

    9:30

    Jackie H. 160# PR!,1:16 20 cal bike
    Dianne McD. 85# PR! 2:10.3

    ReplyDelete
  3. CFKOP iPad April 4, 2018 at 1:06 PM

    12:15 EXP

    Tim H. 217.5 PR!,1:49.3
    Pam G. 180 PR!,1:47.0
    Pete D. 185, 1:35.6
    Rich A. 300, 1:34.5
    Matt T. 140 PR!,1:46.1
    Cherie C. 103 PR!,2:07.1

    ReplyDelete
  4. CFKOP iPad April 4, 2018 at 6:42 PM

    4:30
    Lea w 16r 1:46.4
    Josh m 215 1:33.5
    Joe m 145 1:46.9
    Alex th 95 1:55.9
    Kate s 140 pr 1:49.6
    Randy 195 1:26.7
    Donna g 115 1:56.1
    Raj 205 1:47.9
    Laura a 170pr 1:43.5
    Remer 255pr 1:38.4

    ReplyDelete
  5. CFKOP iPad April 4, 2018 at 6:46 PM

    5:30pm
    Braden 235 1:30.2
    Jen c 170 1:49.0
    Steph c 105 2:07
    Matt b 245 1:33.6
    Allison k work 1:44.5
    Mariana 145 pr 1:55.1
    Steph m 137pr 2:03

    ReplyDelete
  6. JennaApril 4, 2018 at 8:31 PM

    630
    Mike c 165 pr/ 1:51
    Sam 145/ 1:40
    Sarmad 165/ 1:40.5
    Danielle a 125/ 1:52.9
    Caitlin 100/2:00
    Erik f 235/ 1:36.5

    Neil 275/ 1:31
    Bryan 175/ 1:47
    Dan m 245/ 1:44

    ReplyDelete