4.02.2018

W.O.D. 4.3.18

21-15-9 Reps of:
Deadlift (155/225#)
Overhead Squat (95/135#)

Quote:
“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” 
—Mary Pickford
at

7 comments:

  1. JennaApril 3, 2018 at 8:27 AM

    6am
    Justin c 8:08 rx
    Theresa 10:36 (85)
    Laura s 7:24 (105/55)
    Johnny 7:20 (135/85)
    Kevin n 13:00 (75/45)
    Kevin b 8:25 (175/115)
    Ellie 11:38 (73)
    Angelo 8:43 rx
    Danielle g 8:51(85)
    Mike San 13:32 (165/95)
    Jeremy =)
    Liz 8:27 (125/55)
    Mark sp 10:33 (165/105)
    Manisha 12:59 (65)

    Megan w 11:13 (103/35)
    Matt d 8:01 (155/35)
    Anna c 7:16 (125/15)
    Kevin l 13:54 (165/45)
    Nikki 8:07 rx
    Neil do 10:04 (215/115)
    Raj 10:49 (85)
    Kate c 11:22 (125/65)

    ReplyDelete
  2. CFKOP iPad April 3, 2018 at 10:32 AM

    Connie v 8:14 155/35
    Jackie h 6:16 155/50
    Jess a 11:27 155/33

    ReplyDelete
  3. JennaApril 3, 2018 at 1:57 PM

    1215
    Sam b 7:06 (225/95)
    Lauren d 7:27 (55/35)
    John mc 10:32 (225/75)
    Tim h 10:58 (225/75 rom )
    Dave n 12:05 (185/115)
    Pete d 12:20 rx
    Alona 9:28 (155/85)
    Rich a 9:35 rx
    Carl b 8:57 (225/88)
    Tori 9:20 (120/65)
    Jp 10:17 rx
    Matt t 14:07 (185/95, 16 ohs first rd)
    Kevin t 10:45 (185/95)
    Pam g 12:10 rx
    Cherie 9:51 (103/53+33)
    Suzanne 9:55 (75/55)

    ReplyDelete
  4. JennaApril 3, 2018 at 3:21 PM

    Masters
    21-15-9
    Row
    Deadlifts
    Front squat

    Terry 11:26 (73/45)
    Dad 11:34 (135/45)
    Mom 12:54 (63/15)
    Barb z 15:04 (95/45)
    Ina 12:55 (85/45)
    Russell 15:03 (135/75)
    Anne b 12:17 (83/33)

    ReplyDelete
  5. Jillian ArchibaldApril 3, 2018 at 8:50 PM

    5:30
    Dan M. 9:47 (185/75)
    Caitlyn B. 10:15 (135/65)
    Donna 12:02 (135/65)
    Kyle G. 14:08 (225/80-75)
    Flounder 7:30 (135/75 ROM)
    Shawna 12:32 (135/55)
    Sam F. ?? (115/45)
    Rob P. 15:45 (195/75)
    Lea 8:55 (145/65)
    Brian Z. 7:50 (185/75)
    Laura A. 11:23 RX

    6:30
    Matt B. 10:13 (225/105)
    Matt E. 10:44 (225/95)
    Erik 8:56 (185/75)
    Andrew M. 5:57 RX
    Phani 10:42 (165/45)
    Chak 10:33 (145/45)
    Anvesh 12:13 (145/55)
    Mark P. 7:41 (185/85)
    Sean S. 11:03 (225/115)
    Mariana 10:43 (135/70)
    Josh S. 8:43 (185/95)
    Ashley M. 8:49 (135/70 ROM)
    Dani A. 8:01 (125/65)
    Madhu 9:58 (65/35 ROM)

    ReplyDelete
  6. CFKOP iPad April 3, 2018 at 8:59 PM

    Dudes After Dark
    Alex Bro. 9:51 (115 DL, 35 OS rom)
    Missy 10:13 (115 DL, 35 OS rom)
    Esra 11:02 (70 OS)
    Neil 11:44 (225 DL, 115 OS)
    Greg 12:20 (145 DL, 35 OS to 20")
    Mike Roth 12:20 (185 DL, 105 OS)
    Brian St 9:21 (225 DL, 115 OS)
    Mark Chua 9:16 185 DL, 85 OS)
    May 10:16 (115 trap DL, 85 FS)

    ReplyDelete
  7. Jason LyonsApril 3, 2018 at 9:40 PM

    Jason: 8:22 (225-115)
    Jenna: 10:45 (155-85)
    Sim: 7:06 (135-15box)
    Julia M: 8:09 (85-55)
    Josh: 11:06 rx
    Olan: 10:42 (225-95)
    Alex: 8:15 (125-55)
    Jen C: 8:51 rx
    Remer: 8:50 rx
    AMM: 12:47 rx
    Foucher: 10:55 (155-75)
    Emily E: 8:58 (125-50)
    Noel: 12:36 (225-95)
    Denise: 6:03 (105-55)

    ReplyDelete