4.29.2018

W.O.D. 4.30.18
"Barbara" 
 Five rounds, each for time of: 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 

 Rest precisely three minutes between each round.

Quote:
"People who say it cannot be done should not interrupt those who are doing it."
--George Bernard Shaw
at

7 comments:

  1. JennaApril 30, 2018 at 11:36 AM

    930
    Emily g 5:58/5:50/5:15/5:18 (2 rds at 1/2 reps, ring rows)
    Tori 5:10/5:16/6:29/6:16/5:24 (10pu,20 band push ups)
    Jackie 3:44/4:02/4:21/4:52/4:53 (10/10/40/50) reps
    Jill h 4:15/4:20/4:51/4:29/4:35 (10/20/30/40 reps, band push ups, rom pull)
    Barb z 4:20/4:19/4:31/4:41/4:40 (15 band,20 snake,30,30 box)
    Gina w 3:25/3:53/4:37/4:45/4:15 rx
    Braden 3:50/3:50/4:05/4:22/5:07 rx
    Amritha 5:37/5:43/5:01/2:53/3:05 (1/2 reps rds 4/5, band pull and push ups, ball rom squat)

    ReplyDelete
  2. ManishaApril 30, 2018 at 1:02 PM

    5:15a/6a/7a
    Mike San 5:02/4:45/5:04/5:31/5:40 (back ext, walk lunges, 38:02)
    Marie L 7:50/12:20 (2rds, snake, ring rows)
    Ben M 6:50/7:19/6:42/8:53/8:53 Rx
    King 4:09/4:56/5:14/5:13/4:33 Rx (35:58)
    Kevin B 3:53/4:29/5:18/6:15/6:15 Rx (38:10)
    Katie M 5:56/5:31/7:00/7:50 Scale :)
    Ellie 6:51/7:17/7:20 (3rds, Rx)
    Sidney 8:50/14:10 (2rds, ring rows, snake/knee)
    Steve Z 8:01/8:30/8:15 (3rds, ring rows, snake/knees, mat)
    Amanda W 7:06/10:37 (2rds, ring rows, snake)

    Justin C 4:14/4:08/4:37/5:07/5:07/5:31 Rx
    Dana D 4:07/4:13/4:24/4:55/4:59 Rx
    JB 8:30/12:10/12:50 (3rds, ring rows, snake)
    Jeremy 3:55/3:45/4:08/4:27/4:45 Rx
    Nikki 4:21/4:20/4:01/4:20/4:45 Rx
    Angelo 3:25/3:27/3:36/3:17/3:16 Rx
    John W 5:55/4:40/6:20/5:27/5:29 Rx (abmat/GHD sit ups)

    Anna C 6:20/6:17/8:20 (3rds, ROM Pullups, ssssnake)
    Matt D 4:21/5:28/6:00/6:20/6:21 (10 pull ups)
    Jess M 5:19/6:41/7:09/7:22/6:29 (1st rd Rx, then snake)
    Joe C 5:53/7:21/10:51/10:05 Rx
    Meg O 3:28/4:17/4:09/4:08/4:58 Rx
    Raj 6:32/7:24/8:44 (3rds, 1/2 pull-ups,snake)
    Kate K 6:55/7:62/8:35/7:52 (4rds, 1st rd Rx, then snake)
    Alex B 6:22/7:27/8:13/8:08 (3rds, band, knees/snake)
    Jasmine 6:30/5:30/7:32 (3rds, ring rows, snake)
    Kevin L 3:34/4:26/5:25/4:18/5:25 Rx
    Micah 3:28/3:56/5:14/5:49/6:29 Rx

    Awesome work this morning!

    ReplyDelete
  3. CFKOP iPad April 30, 2018 at 4:19 PM

    Meredith 4:36 5:04 4:50 6:17 5:59 1/2 push& pull snake
    Cal 5:31 5:24 6:04 6:23 6:56 15 bnd pull/20 sn push
    Pete d 4:22 4:54 4:58 6:06 6:12 Rx
    Lauren d 5:04 4:50 5:21 4:29 5:35 band/kneeraises
    Matt t 4:54 5:57 7:53 8:50 7:34 Rx

    ReplyDelete
  4. JennaApril 30, 2018 at 6:12 PM

    330:
    Ina 5:48/6:16/3:24/3:23/3:22 (10 p/u,1/2 reps rds 3-5)
    Holly 5:50/5:16/4:12/3:27/4:32 (2+1/2 band)
    Lydia 3:06/4:26/4:16/4:38/4:32 (1/2 band)
    Remer 2:57/3:35/4:34/5:35/6:31 rx
    Manny 5:52/10:41/5:13/5:17 (2 rx, 2 at 1/2)

    430
    Chip 5:05 (full)/3:29/3:36/4:37/3:34 (1/2)
    Jenna 4:54 rx/ 5:20/5:00/4:56/5:33 (20 push ups)
    Jilla 2:49/3:18/4:44/4:57/5:16 rx
    Therese 3 rds 5:52/6:21/7:41 (10,20,30,40) rr, snake
    Sydney 4:16/4:16/4:58/5:30/5:05 (10-20-30-40, rom pull ups)
    Amy N 4:20/4:54/4:57/5:05/5:38 snake
    Alex T 5:22 full/6:08 (1/2)/5:32 (1/2)
    Alex Th 5:45/6:10/5:12/5:46/5:45 (snake)
    Olan 4:48/6:14/7:30 rx/ 3:21/4:07 (1/2 and snake)
    Julie R 5:43/5:13/5:30 (1/2 pu)/5:16 (1/2 pu)/ 4:57 (1/2 pu)
    Karen 5:27/6:06 full/5:55/6:08/6:13 (1/2 and snake)
    Donna 1/2 reps, pu rom, push up band- 3:36/3:44/4:15/4:10/3:39
    Mike M 5:16/6:30/6:40/6:52/6:47 aarp scale

    ReplyDelete
  5. JennaApril 30, 2018 at 6:51 PM

    530
    Fayth 3:31/3:38/3:27/3:10/3:26 (1/2, snake)
    Anne Bo 4;06/3:22/3:10/3:18/2:54 (1/2, Snake, ring row)
    Joe S 3:58/4:37/5:25/6:10/7:35 rx
    Randy 4:50/5:24/6:00/5:57/6:11 rx
    Brian Z 2:45/3:00/4:40/5:05/6:15 rx
    Rob P 5:01/6:15/8:10/8:50/9:13 rx
    Keith B 3:30/3:52/4:14/4:43/5:36 (1/2 pu/su last three)
    Ryan Mc 4:35/4:30/4:45/5:00/5:43 rx
    Samson 4:41/6:20 full/ 4:16/5:02/4:18
    Twinnie 4:47/6:11/7:17/6:10/5:12 (last 2 rounds 15 push ups, band all)
    Caitlyn B 5:37/6:40/6:14/6:16/6:48 *1/2 pull and push, band)
    Josh P 4:42/5:57/6:10/6:28/6:29 (10 pull, 20 push)
    Alona 5:18/5:06/6:19/5:55/6:26 (pu snake)
    Shawna 4:29/5:02/6:02/6:44/5:44 (10/20/30/40)
    Steph C 5:25/5:59/6:19/6:29/6:10 (snake)

    ReplyDelete
  6. Rachel SpringMay 1, 2018 at 10:45 AM

    7:30 Monday D.A.D

    Kevin ?
    Dave N 2:23 / 2:32 / 3:11 / 3:47 / 3:50 (1/2 RX)
    Greg 5:06 / 6:54 / 6:58 / 3:45 (last rnd 1/2, band strict pu)
    Johnny 5:13 / 5:32 / 7:00 / 7:50 (4rnd RX)
    Liz 4:54 / 3:34 / 10:25 (3 rnds, band, snake)
    Missy 2:45 / 2:56 / 3:00 / 2:54 / 3:00 (1/2 reps, band, knee pu)
    Michael Roth 4:30 / 5:00 / 5:47 / 5:53 / 5:24 (snake)
    Noel :{) 38:00 total time

    ReplyDelete
  7. Keith BMay 1, 2018 at 8:02 PM

    6:30

    Dan M 4:46, 5:06, 4:54, 5:04, 5:12 (15 push, 30 situps)
    BadAss Boss Lady(Aimee) 2:35, 3:03, 3:24, 3:20, 3:15 RX!
    Michal 2:02, 1:29, 2:19, 2:47, 2:46 1/2 reps
    Rachel 2:47, 2:18, 2:52, 4:25, 4:14 1/2 reps
    Danielle did work
    Jacki did work
    Jeff P 2:56, 3:16, 4:19, 4:05, 4:29 Rx
    Greg A 5:00, 5:00, 5:50, 5:40, 5:48 snake
    Kate S 5:22, 6:52, 6:24, 7:22, 6:39 PUrom/snake
    Mike C 2:02, 1:57, 1:58, 1:56, 1:58 1/2 reps
    Andrew M 3:27, 3:18, 3:18, 3:24, 3:29 ring rows
    Sarmad 4:28, 4:30, 4:48, 5:00, 4:00 band
    Erika 6:15, 6:02, 6:24, 7:11, 8:06 10pulups/snake

    ReplyDelete