4.28.2018

W.O.D. 4.29.18


7 Rounds for time of:
400 Meter Run
29 Back Squats (95/135#)

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Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St). 
Please meet and park there.

Quote: 
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.”
 – Audrey Hepburn
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1 comment:

  1. Rachel SpringMay 1, 2018 at 10:42 AM

    Matt T & Kevin T 29:40 (115#)
    Caitlin O 27:18 (200m, 65# @ 20)
    Ryan M 35:42 Rx
    Brian St 33:42
    Ellie & Theresa 27:31 (Partner RX)
    Mae 45:00 cap (400m row, 95# @ 20, 6rnd+row+5squat completed)
    Kat 26:36 (5Rnds, row 500, 35#)

    Randy 32:10 (115#)
    Neil 35:09 (135# @ 15)
    JillA :)
    Jessie 28:40 (5Rnds, 65# @ 20)
    Steph C 26:42 (55# @ 20
    Erika R 28:38 (65# @ 15)
    Megan O 31:57 Rx

    ReplyDelete