AMRAP in 20 Minutes:
400 Meter Run
30 Kettlebell Swings (35/53#)
5 Wall Ascents (6/8ft)
30 Kettlebell Swings (35/53#)
5 Wall Ascents (6/8ft)
Quote:
"Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you."
--Zig Ziglar
Photos:
Photos:
6am
ReplyDeleteJustin c 4 rx
Megan o 4 rx
John w 3+11 (3 walls)
Katie m 3 (20 cal bike, 18# rus, box)
Mike San 2+34 rx
Theresa 3+1 rx
Kevin b 3 rx
Sam b 3+21 (6’)
Jeremy 3+33 rx
King 3 rx
Brittany 3 (wall att)
Angelo 3+32 rx
Laura s 3+32 (rus, att)
7am
Kevin l 3+32 rx
Danielle g 3+32 (3 walls)
Anna c 4 (row,10 slam balls)
Alona 4 rx
12:15
ReplyDeleteTim 3 (1 wall)
Jessie s 3+17 rx
Matt t 3 (44)
Olan 3 rx
Manisha 3+5 rx
Gina w 3+33 rx
Carl 4 rx
Pam 6 (no wall)
Dana 4 rx
Rich a 3+32 rx
Cal 3+4 (6’)
Nikki 4+11 rx
Jp 3+34 rx
Pete d 3 (6’)
Meredith 3 (13” box, 3 wall ascents)
1pm masters
20min amrap
200m run
15kbs
1 wall
Mom 5+16 (24” box,20#)
Dad 7+11 (13” box,35#)
Terry 7 (26#,17” box)
Barb z 6+1 (26#, press up to support)
Barb c 5 (20#,24” box)
Russell 6 (44,13”)
Anne b 7+1 (25,17”)
Dianne 5 (35,press up)
Jenna 4 rx
Steph v 4 (200m/ 5 bbj “13)
430
Jilla 3+26 rx
Keith 3 rx
Amm 3 rx (8’)
Mike m 3 (35)
Alex th 3+1 rx
Mark c 3 rx
Susan a 3+1 (att)
Julie r 3+32 rx
Donna g 3+22 (rus,10 jump pu)
5:30
ReplyDeleteJosh Mc 4 RX
Kyle G. 3+1 (3WATT)
Sam F. 3+1 (44#)
Matt B. 3 (6')
Shawna 3 (7 burpee box overs)
Lauren H. 2+31 (3WATT)
Emily E. 3 (26#)
Kelsey Y. 3+16 RX
Erika R. 3 (26#/WATT)
Josh S. 3 RX
6:30
Jeff P. 4 RX
Andrew M. 4+1 RX
Jeff H. 3 RX
Ryan M. 3+33 (Burpee Box Over w/ 55#)
Caitlin O. 3+1 (26#)
Caitlyn B. 3+1 (WATT)
Mariana 3+34 RX
Michael C. 3 RX
Braden 4 RX
Joe S. 3+35 RX
7:30
Neil DeL. 2 RX
Dave N. 2+16 RX
Missy F. 3+200m (3WATT + 2 20"box)
Alex B. 3+7 (2WATT + 3 20"box)
Emily G. 3 (30#/ 3WATT + 2 17"box)