4.22.2018

W.O.D. 4.23.18


CLICK HERE to sign up for the season pass! 
 All levels and abilities are welcome at Boot Camp. 
Counts as a class for CFKoP members.  


5 Rounds:
3 Minute AMRAP:
12 Air Squats
9 Kettlebell Swings (35/53#)
6 Calories on the Assault Bike

 (rest 1:00 minute between rounds)
(pick up where you left off)

Quote:
"Dedication is not what others expect of you, it is what you can give to others."
- Unknown
at

8 comments:

  1. ManishaApril 23, 2018 at 7:19 AM

    5:15a
    King 12+13 Rx
    Theresa L 10+21 Rx
    Ellie 10+11 Rx
    Mike San 8+11 Rx
    Laura S 8+21 Rx
    Ben M 11+6 Rx
    Kevin B 12+21 Rx

    ReplyDelete
  2. JennaApril 23, 2018 at 10:44 AM

    930
    Jess a 9+2 rx
    Adam 11+13 rx- nice to have you!!
    Steph v 8+26 (rom squat)
    Tori 11+12 (26)
    Jill h 10+21 rx
    Barb z 7+21 (run 200, 26)
    Jackie h 11+3 (26 rus)
    Connie v 12 rx

    ReplyDelete
  3. JennaApril 23, 2018 at 5:06 PM

    330
    Lydia 9+18 (18#)
    Emily 6+3 (26)
    Holly f 11 (26, Rom squat)
    Alex p 9+16 rx
    Jenna 11+3 rx
    Sharon 8+11 (33 push press)

    ReplyDelete
  4. JennaApril 23, 2018 at 5:49 PM

    430
    Keith 13 rx
    Alicia 15 (runner)
    Jilla 12+19 rx Schwinn
    Joe m 10 rx
    Mike m 10+3 (44)
    Josh mc 15+21 (ski)
    Julie r 11 rx
    Olan 10+12 (ski)
    Alona 12 rx
    Lauren d 12+21 (26)
    Rob p 10+24 rx
    Dani 12 rx
    Alex t 12+12 row
    Emily st 12 (26, row)
    Matt st 15 row

    ReplyDelete
  5. JennaApril 23, 2018 at 6:32 PM

    530
    Laura a 14 rx
    Josh p 9+8 rx
    Donna g 9+21 rx
    Anne bo 9 (20)
    Kevin h 11+2 (44, row)
    Shawna 10+13 (row)
    Mariana 12+19 (row)
    Sam f 11+7 (35)
    Madhu 8+22 (18 row)
    Joe s 16+6 (ski)
    Randy 12+17 (ski)
    Fayth 9+9 rx
    Brian z 13 rx

    ReplyDelete
  6. Stephanie VincentApril 23, 2018 at 7:13 PM

    6AM/7AM
    RX
    johnny 12
    Nikki m 13+10
    Justin 16
    Angelo 12+14
    Briana K 11+12
    Jeremy 15
    Manisha 8+24
    Kevin L 12+18
    Steph (NY) 11+18
    Kyle(NY) 16+1 Ski
    Kate C 11+22 Row
    Braden R 14+8
    Meg W 9+12
    Meg 0 12+21 Air Runner (accidently did 15 Squats)
    Jess M 11
    Anna c 9+12
    Esra B 9+15
    Dave B 12+21

    Scale
    Jazmin 7+26 18/row
    Kat B 8+12 30/Row
    Matt D 12+23 Rus/Row

    ReplyDelete
  7. Stephanie VincentApril 23, 2018 at 7:16 PM

    12:15

    RX
    mark P 10+23
    dave h 12+22
    Pete D 12+12
    Meredith 10+15
    Micah 12+12
    Jessie S 12 (air runner)
    Rich A 14+13
    Karen M 11+10 (Ski)
    Matt T 10+24 (Ski)


    Scale
    Candy P 9+10 26/Airdyne
    Cal 12+21 44#
    Patricia P 10+16 ROM/Airdyne

    ReplyDelete
  8. Keith BApril 23, 2018 at 11:28 PM

    6:30

    Luda 9+13 18 row
    Rachael 13+3 ski
    Andrew M 16+17 Rx Schwinn 70KBS
    Greg 11+5 Rx
    Erika 9+2 Rx
    Michael C 10+21 Rx
    Jeff P 14+8 Rx
    Dan M 13 Rx
    Bill 9+15 Rx
    Liz 12 Rx
    Ashley M 10:13 ROM
    Michal 12:22 AssRunner
    Dave N 12:21 row
    Kyle G 10:12 Row
    Jenn C 13+7 ski

    ReplyDelete