4.23.2018

W.O.D. 4.24.18





Overhead Squat
3-3-3-3-3-3

Cash out:
5 Minute AMRAP:
Ground to shoulder, stone or sandbag--athletes choice.

Quote:
"Some people dream of success, while other people get up every morning and make it happen." 
-Wayne Huizenga
at

8 comments:

  1. JennaApril 24, 2018 at 9:24 AM

    7am
    Justin C 200 pr!/ 17@150
    Neil Do 225/16@110
    Danielle G 130/17@100
    Kevin L 65 pr!/ 23@75
    Matt D 65/ 22@70
    Megan W 65/ 30@35
    David B 125/17@100
    Kate C 85/20@35
    Joe C 185 front squat/ 16@110

    ReplyDelete
  2. CFKOP iPad April 24, 2018 at 10:56 AM

    Rich a 195 27@150 rogue ball
    Pete d 175
    Emily g 55 21@50slam
    Connie v 70 50@35 sand
    Jackie h 170 FS 38@45sand
    Nicole n 95fs 15@70stone

    ReplyDelete
  3. Justin CampanelliApril 24, 2018 at 3:21 PM

    6 am:
    John W: 185, 26@110
    Meg O: 140 PR! 46@70
    Kevin B: 175 23@110
    Jeremy D: 200 (FS) 25@11-
    Dana D: 116 FS (7 PP 10 Dub cashout)
    King: 155 22@75
    Kevin N: 125 30@75
    Sam B: 155 35@100
    Katie M: 65 26@25
    Laura S: 95 45@25
    Ellie: 100 16@90

    ReplyDelete
  4. JennaApril 24, 2018 at 4:03 PM

    1215
    Andrew c 245
    Carl 145
    Gina 115
    Tim h 125 pr
    Pam g 185x3 /200x1 front squat
    Matt t 145
    Kevin t 165
    Meredith 100 pr!
    Cal 165

    Andrew, Carl, cal 150/37
    Matt and Kevin 36@100
    Pam Gina and Meredith 31@100

    ReplyDelete
  5. JennaApril 24, 2018 at 4:47 PM

    Masters
    Barb z
    Terry 55
    Sharon 40
    Steph v 113
    Anne b 55

    Gordy 115
    Aimee 145

    ReplyDelete
  6. JennaApril 24, 2018 at 6:33 PM

    430
    Ina 40/21 @ 35
    Jill 160 pr!/ 16@90
    Julie R 95/ 25 @ 100
    Angelo 205/ 19 @ 150
    Dani 105 pr!/ 23 @ 70
    Alex Th 95 pr!/ 16 @ 75

    ReplyDelete
  7. ManishaApril 24, 2018 at 8:44 PM

    7:30p PR Party!!
    Brian S 185 PR! 21@110
    Neil D 185 PR! 20@150
    Dave N 200 PR! 14@140
    Missy 60 PR! 24@50
    Alex Br 65 Pr! 15@70

    ReplyDelete
  8. Jillian ArchibaldApril 24, 2018 at 9:45 PM

    5:30
    Keithie 255
    Josh M. 207 PR!
    * K&J= 41@150
    Chip 185/ 30@100
    Kyle G. 125
    Sam F. 115
    * K&S 12@110
    Shawna 100 PR!
    Erika R. 80
    * S&E= 27@70
    Mariana 105 PR!
    Caitlyn B. 95 PR!
    * M&C= 65@50ish
    Emily E. 95/ 30@35
    Olan 155/ 32@110

    6:30
    Jeff P. 245 PR! (2 1/2 @ 255)
    Andrew M. 235 PR!
    * J&A= 35@150
    Jen C. 150 PR!/ 23@70
    Caitlin O. 80 PR!/ 29@35
    Dan M. 120 PR!
    Michael C. 120 PR!/ 25@90
    Matt E. 185 PR!/ 23@110

    Drop in for cash out
    Joe S. forgot to count @140
    Randy & Dan M. 20@100

    - Awesome job tonight! Congrats on all the PR's

    ReplyDelete