CFKOP endurance class from Thursday 6:00 PM...see you again this week!
4 Rounds for Time:
10 Knees to Elbows
10 Hang Power Snatch (80/115#)
15 Push-Ups
20 Abmat Sit-Ups
15 Push-Ups
20 Abmat Sit-Ups
Quote:
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
- Roy T. Bennett
9a/10a
ReplyDeleteDD 11:26 Hang pwr clean/95#/K2E ROM
Justin C 12:19 Rx
Kat 18:24 35#/Knee PU
Matt B 15:34 ROM K2E/95#/Snake
Caitlin 15:05 ROM K2E/45#/Snake+knees
Ryan 12:20 95#
Mae 12:26 Hang pwr clean/30#/snake/Knee raises
Kyle B 15:15 15#DB/K2E Att/knee pushups (3 rds)
Jeff P 12:19 Rx
Jacki :)
Randy 13:15 95#
Laura A 11:55 Rx
Missy 13:01 Knee raises/45#/knee pushups
King 13:29 95#
Dan M 16:13 ROM K2E/16:13/ROM Push ups
Kevin 14:29 65#
Nicole M 13:52 ROM K2E/65#/snake
Pete D 14:06 95#/ROM K2E
Steph C 12:16 55#/ROM K2E/Snake
Theresa L 14:50 Rx
Erika R 12:46 ROM K2E/55#/Snake
Anne B 15:06 ROM K2E/35#/Snake
Ellen 15:54 Knee raises/40#/Knee push ups Thanks for dropping in!!