CrossFit Endurance is BACK...It begins TODAY, Thursday at 6:00 PM with coach Tim.
Meet at the Upper Merion Track, 435 Crossfield Road
18 Minute EMOM:
Odd Minutes: 1 Squat Clean + 1 Squat Hang Clean
Even Minutes: 5 Strict HSPU
Coaches Notes:
Increase the weight on the clean throughout the EMOM, but all sets should be heavy!
70% of max is ideal.
No re-grip between the Clean + Hang Clean.
Quote:
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”
—Les Brown
Photos:
Photos:
6am
ReplyDeleteKevin B 180 (2abmats)
Katie M 65 3abm/2abm
Danielle G 140 (3abm)
Nikki sub front squat
Laura Smith 75 2abm
7am
Meg O 155 Rx
Meg W 83 3abm
Alex 100 2abm
Neil 225 1abm
Matt D 95 gym mats
Jasmin 45 SB
Anna 90 SB
Kate C 105 2abm
930
ReplyDeleteRob w 205/ rx
Jackie h 130/ push ups
Connie v 75/ 3ab
Suzanne 20# db press/ bike 7/10 cal
Jill h 115/ 2 ab+ plate and rom
Dana d 120/ abmat+ plate rom
Jess a 75/ kick up attempt/ stink bug
Lauren d 75/ abmat+plate
1pm masters
Dianne 60/20 db
Barb c 50/ 20 db
Barb z 65/ kick up
Mom 47.5/ 15 db
Dad 98/ 25 db
Terry 75/ 2ab
Anne b 65/ 20 db
Ina 65/ 2ab
1215
ReplyDeleteTim 187.5/ push up
Rich a 253/ rx
Taylor w 215/ 2ab
Alona 120/ 3ab
Kevin h 165/ 2ab, 3 hspu
Ryan 205/ 1 ab
Caitlyn 95/ 3 ab
Carl 155/ rx
Pete d 150/ rx
Nicole n 65/ 3 ab
Gordy 165/ 2ab
ReplyDeleteJilla 167/ rx
Jeff p 255/ 25 plate deficit
Dave h 205/ 1ab
Julie r 135/ 2ab
Dani a 95/ 3ab
Donna g 110/ 3ab rom
John w 228/ rx
Alex th 100/ 3 ab
Rob Carey 205/ rx welcome!
Nicole m 105/ 2ab
530
ReplyDeleteRaj 165/ 2ab
Kelsey 125/ 1ab+1 plate
Keith 255/ defecit 25 plate
Randy 165/ 3 ab
Dan m 175/ 2ab
Sam f 110/ 1/2 ab
Shawna 110/ 4ab
Therese 95/ 2ab+45 pl
Joe s 205/ 1ab
Remer 200/ defecit 25 plate
Kyle 125/ 3ab,35# db
Rachel 210/ 2ab
Joe t 185/ attempts
Brian 155/ 1ab
Susan a 100/ 2/3 ab
Mike c 120/ 2ab
Greg h 95/ stink bugsx10
Greg a 165/ 3ab
Andrew m 235/ rx
Jessie 95/ 2ab+p
Neil 225/ 2ab