Join us TODAY, April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.
FARA WOD:
AMRAP in 12 Minutes:
5 Pull-ups
10R/10L Single Arm Dumbbell Thrusters (35/50#)
15 Calories Row
Quote:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
– Thomas Edison
Photos:
Congratulations to Aimee, Cate and Gina
on completing two of the four workouts in the Age Group Online Qualifier!
Thanks to everyone who came out to judge, video, cheer and support these ladies...they will complete the other two on Monday.
Photos:
on completing two of the four workouts in the Age Group Online Qualifier!
Thanks to everyone who came out to judge, video, cheer and support these ladies...they will complete the other two on Monday.
5:15a/6a
ReplyDeleteMike San 3 35#
Nikki M 5+3 Rx
Kevin B 4+12 Rx
Theresa L3+16 butterfly att
Brian S 4+4 Rx
Laura s 3+16 25#
King 4+2 45#
Ben M 4+2 40#
Liz S 3+25 20#
Ellie H 3+29 30#
DD 4+21 Rx
Angelo K 4+32 Rx
Jeremy 5 40#
930
ReplyDeleteConnie v 3+30 (20, jumping pu)
Suzanne 3+10 (25, jpu)
Jackie h 3+25 (200m run, 20#)
Mike Roth 3+23 rx
Kevin h 3+38 rx
Greg a 3+5 (45)
Barb z 3+30 (15#)
1215
ReplyDeleteRich A 5+1 rx
Tim H 3+31 (rom/35)
Pete D 3+20 rx
Micah 4+4 rx
Carl 5+1 rx
Jess A 2+ 38 (kip,25)
Cherie 3+5 (20,band)
Jenna 3 rx
Jilla 4+22 rx
330
Gia 3+25 (25, run)
Holly 3+8 (25, band)
Mark P 3+ 25 rx
Alex P 3+14 (25, band)
Jonathan 3+31 (35)
Ina 3+13 (25, pull up att)
Lydia 3 (15, band)
430
Donna G 3+25 (25, rom)
Emily G 3+26 (rr,20)
Andrew M 5 (5 strict hspu)
Braden 4+ 15 rx
Randy 4+3 rx
Julie R 3+38 rx
Mike M 3+30 (40)
AMM 3+3 rx
Dani A 4+5 (30)
- Jenna
7 am
ReplyDeleteEsra: 2+25 RX
Raj: 3+5 RX
Anna: 3+32 (20)
Kevin L: 4 (40)
Sam B: 4+5 RX
Katie S: 3+22 RX
Jess M: 4+5 (25
Meg O: 4+17 RX
Neil D: 3+30 RX
Alex B: 3+34 (band, 20)
Matt D: 3+5 (30)
5:30
ReplyDeleteSwitched to partner: 14 min amrap 10 PU 15/15 thruster 20 cal row, 1 person works at a time
Mariana / Alona: 4+43 RX
Jen C / Joe S: 6+13 RX
Danielle G/ Jeff P / Josh M (stations): 9+25
Alison / Shawna P: 4+4 rX / 30
Steph C / Fayth: 3+50 (20)
Michelle K / Erika: 4+41 , RX , Push-up
Keith / Dave: 5+12 (35)
Kyle ( Solo): :)
Anne+ Jen S!: 4+14 (12, band pu / hspu, bike)
Jenna+ Angela (thanks for coming!): 3+38 (12, Ring Row)