All for time:
21-15-9
Deadlift (155/225)
GHD Sit-ups
**Rest 5:00 Minutes**
21-15-9
Power Snatch (65/95#)
Toes to Bar
Quote:
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
– Pele
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
– Pele
6 am:
ReplyDeleteNikki: :)
John W: 17:30 RX
Theresa L: 20:02 RX
Kevin B: 18:33 185 DL
Angelo K: 18:57 RX
Matt D: 20:00 155 DL, 35 snatch, K2Chest
Megan O': 15:54 RX
Jeremy: 19:39 135 power clean sub
Katie M: 16:20 44# kb DL, ab mat su / 35 snatch k2Chest
Kevin N: 19:andchange 135 D Abmat sit / 35# snatch, Plank
7am:
Kevin L: 23:30 (185 DL, 65 sn)
Neil D: 19:30, 185 / 75 k2c
Danielle G: 19:33 1/2 TTB
Jasmine: 16:03 45DL,abmat / 25, k2c
Anna: 20:30 125 DL, 55 k2c
Megan W: 21:42 (105, 45 k2c)
Lauren B: 23:42 (1/2 TTB)
JP: 21:54 1/2 ROM TTB
Alex: 19:25(45 snatch k2c 105 DL)
Kate C: 23:06 125 DL, 55 snatch
Justin C: 16:44 RX
1215
ReplyDeleteSnatch/t2b first...
Rich A 17:52 rx
Gina 14:35 rx
Gia 17:35 (55/105)
Carl 21:19 rx
Alona 18:53 (rom t2b)
Matt T 21:24 (rom ghd, 75,165)
--
Jenna 20:50 rx
Pam G 15:56 rx
Meredith H 19:15 (abmat, knee raise)
Taylor W 15:57 rx
Kevin H 19:18 (75# snatch)
Pete D 20:51 (rom ghd)
Kevin T 19:28 (125/75)
Julie R 21:20 (rom ttb)
Masters
15-12-9
Power Snatch
TTB
4min Rest
15-12-9
Deadlift
Sit up
Russell 17:30 (3mins rest)
Terry 17:13 (45/103)
Mom 13:59 (83/23)
Barb C 17:02 (35/83)
Anne 17:07 (40/115)
Sharon 15:05 (135/45, 21-15-9 deads)
Jason: 15:06 (ladies no t2b)
ReplyDeleteLauren D: 19:25 (15-12-9)
Danny A: 17:05 (135ab, 55 t2ba)
Remer: 17:23 rx
Olan: 23:25 rx
JIlla: 16:46 rx
Julia M: 22:38 (65su, 45kr)
Ina: 20:02 (115ab, 35 rom)
Alison: 20?:23 rx
Donna: 18:16 (135su, 55kr)
Steph M: 21:30 (125)
Josh: 19:33 rx
Mike M: 20:40 (155ab, 65)
Alex: 21:26 (135, 55)
Keith: 20:00 (ab)
9:30a
ReplyDeleteConnie 21:56 Rx/35#,KR
Jackie H 18:41 rx/50#,Floor T2B
Nicole N 20:02 105/45#,KR
Jess A 18:51 115,ABM/35#,KR
Amritha P 15:40 55#,ABM/15#, Floor T2B
Manisha 23:44 Rx/55#
7:30p
Mark Ch 20:30 185#,GHD+ABM/75#
Missy 20:13 133,GHD+ABM/35#,K2C
Greg A 26:25 170#/75#,T2B ROM
Mike R 21:28 185#/Rx
Dave N 24:15 185,abm/Rx
Esra 27:02 Rx/T2B+KR (half)
5:30
ReplyDeleteJeff P. 16:14 rx
Kyle G. 22:39 rx
Kyle B. 24:03 15#db/53#kb/9-6-3 GHD
Randy 18:49 215/75
Lea 17:50 125/65
Laura A. 15:59 rx
AMM 17:46 135
Emily E. 19:58 125/55/abm
Steph C. 19:01 105/55/ROMttb
Jessie S. 19:15 105/55/abm/ROMttb
Shawna 19:42 105/55/abm/ROMttb
6:30
Mariana 21:30 125/abm
Andrew M. 14:00 rx
Joe S. 18:28 ttba
Jen C. 18:42 rx
Caitlin O. 22:08 105/55
Caitlyn B. 21:39 125/15-12-9 ttb
Brian Z. 18:55 205/75
Braden 16:50 rx
Ashley M. 17:58 125/abm/KR
Erika R. 20:20 125/15-10-9 ttb
Phani 21:16 185/75/ttba
Dan M. 21:06 185/75/ttba
Chip 20:ish 185/95hang/ttba
Sam F. 21:ish 155/65/ttba/abm
Michael C. 19:22 165/75/KR
Ryan M. 19:47 rx
Gordy J. 22:15, 185# DL, 75# Snatch
ReplyDelete