4.10.2018

W.O.D. 4.11.18

This month we are celebrating our CrossFit Kids and Families! 

We are offering 10% off all CFKids Punch Cards and a FREE class on April 27th at 3:30 and 4:30 PM!

AMRAP in 12 Minutes:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (95/135#)

Quote:
"Tell me and I forget.
Teach me and I remember.
Involve me and I learn."
-Benjamin Franklin
at

9 comments:

  1. CFKOP iPad April 11, 2018 at 10:28 AM

    Jazmine l 2+4 kr 2xsu 35hng
    Jackie h 2+7 10 ttba 75
    Manisha s 1+89 70

    ReplyDelete
  2. CFKOP iPad April 11, 2018 at 10:29 AM

    Congrats Jazmine on your first class!!!!!

    ReplyDelete
  3. Tim PApril 11, 2018 at 10:55 AM

    515/6/7am

    Kevin B 2+23 @115
    Theresa 1+82 Rx
    Ellie 1+86 Rx
    Holly 1+80@55
    King 2+8@115
    Ben M 1+10 Rx
    Laura Smith 1+66@65
    Mike S 1+80@95
    Katie M 1+12 scaled
    Laura Alt. 1+86 Rx

    Angelo 2+17 Rx
    Justin 2+82 Rx
    Meg O’N. 2+78 Rx

    Jess M 2+2@75#, 17ttb per round
    Meg W 1+85 @65
    Neil 1+25@115 (10ttb)
    Nikki 3 (16ttb then ouchie rip, switched to floor ttb)
    Erika 2+12@65
    J.P. 2+6 Rx (reverse order)
    Joe C 2+2 (dumbbells)
    Alex B 2@70, du att, knees
    Anna 1+80@65 (knees, 12 cal bike)
    Matt D 1+79@75, 100su
    Danielle G 2+10 (10 toes to bar)


    ReplyDelete
  4. CFKOP iPad April 11, 2018 at 1:08 PM

    12:15 EXP

    Missy F. 1+33,dua,kr,63#
    Pete D. 1+47,115#
    Pam G. 2+17 Rx
    Tim H. 1+2,15 ttb,25 du,115#
    Cherie C. 1+25,kr,dua,63#
    Sam B. 2+7,kr,25 du,115#
    Jessie S. 2+11, kr,68#
    Matt T. 1+52, 25 du,95#

    ReplyDelete
  5. CFKOP iPad April 11, 2018 at 1:13 PM

    Aimee 3 Rx
    Gordy 2+6,115#

    ReplyDelete
  6. CFKOP iPad April 11, 2018 at 7:30 PM

    4:30pm
    Rich a 2+25rx
    Emily e 1+71 45du/65
    Lydia r 2+10 kr/2xsu/33hng (first class!!!)
    Mike m 1+54 25DU/95
    Alicia 1+89rx
    Jenna k 2+1rx
    Randy m 2+7 115
    Lea w 1+73 15ttb

    Welcome to cfkop Lydia!!

    ReplyDelete
  7. CFKOP iPad April 11, 2018 at 7:35 PM

    5:30pm
    Kyle g 1+15 25DU 115
    Joe s 2+20 rom
    Braden 2+74rx
    Dani 2+11 ttba/35dua/75
    Josh s 1+65 su x2
    Raj 1+72 ttba
    Kelsey y 2+8 Rx
    Remer 2+75 Rx
    Shawna p 86 Rx
    Esra b 1+65 15ttba
    Donna g 1+60 kr/25dua/75
    Steph c 1+80 ttba/65
    Sam f 2+30 ttba/25DU/65hng
    Steph m 1+84 Rx
    Alona k 1+79 ttba
    Josh m 2 Rx

    ReplyDelete
  8. JennaApril 11, 2018 at 8:33 PM

    730
    Neil 1+44 (15 Cals ski for du)
    Greg h 2+10 (toes to pole, 75 hang power clean, 20 dua)

    ReplyDelete
  9. JennaApril 11, 2018 at 9:01 PM

    630
    Jeff P 2+ 85 rx
    Andrew 3+4 rx
    Jacki 2+ 28 rx
    Dan M 2 (115,rom)
    Steph dnf
    Caitlyn B 1+ 27 (85)
    Mike C 1+ 79 ( 105)
    Phani 1+ 15 (20 t2b,25dua,105)
    Anvesh 1+ 75 (kr,95,40du)
    Mike Ro 2+11 (115)
    Gia 1+55 (75,25du)
    Micah 2_20 rx
    Greg A 1+81 (115,rom)

    ReplyDelete