4.09.2018

W.O.D. 4.10.18


Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.


TEST DAY-RECORD RESULTS

CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 

(CLICK HERE to compare to 1.25.18)

Quote:
"Whoever is happy will make others happy too."
-Anne Frank

Photos:





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9 comments:

  1. JennaApril 10, 2018 at 8:43 AM

    7am
    Kevin l 215 pr-110 pr- 255 pr=580 pr
    Megan o 205-95-275pr= 575
    Nikki 215 pr-90-235 pr= 540
    Neil do 335-185pr- 365pr= 885
    Orell 325-135-435=995
    Kevin n 215pr-125pr- 360pr=700
    David b 245pr-125-360pr= 730
    Marla 205-85-250=540
    Joe c 225-=)- 315= 540

    ReplyDelete
  2. Justin CampanelliApril 10, 2018 at 12:48 PM

    6am:
    Matt D: 185 PR, 85 PR, 265 PR=535PR
    Theresa L: 165PR, 75, 195=435
    Mike S: 195, 110 PR, 265= 560
    Kevin B: 255, 115, 275: 635
    Laura S: 165, 70. 255 PR: 490
    King: 225, 145, 255:625
    Sam B: 345PR, 135PR, 375PR: 855
    Jeremy: 245, 125, 315:685
    Angelo: 400, 165 PR, 425: 990

    ReplyDelete
  3. JennaApril 10, 2018 at 2:54 PM

    12:15
    Kevin h 360 pr/170/455pr= 985 pr
    Tim h 275/125/365= 765
    Pam 215/102.5/275pr= 592.5 pr
    Candy p 135/50/115= 300
    Bill p 315/185/315=815
    Meredith 205 pr/85/255pr= 545 pr
    Rich a 370 pr/175/455 pr= 1000
    Carl b 285/145/315= 718
    Nicole m 185pr/80/215= 480
    Tori 165pr/100pr/215pr= 480
    Susan 170pr/80/220pr= 470
    Manisha 125/68pr/215pr= 407 pr

    Masters
    Mom 70/45/110 pr= 225
    Dad 175/95/240 pr= 510
    Terry 130pr/70/200 pr= 400
    Russell 245/125/335=705
    Barb z 135 (17”box)/75/175= 385
    Barb c 80/50/135 pr= 265
    Ina 130/60/165 pr= 335

    ReplyDelete
  4. JennaApril 10, 2018 at 3:29 PM

    Jilla 275pr/100/255= 630 pr
    Jenna 205pr/90/280= 575 pr

    ReplyDelete
  5. JennaApril 10, 2018 at 3:32 PM

    Aimee 242/95/273= 610
    Pete d 285pr/145/335pr= 765 pr
    Gordy 320pr/132.5pr/375pr= 827pr

    ReplyDelete
  6. JennaApril 10, 2018 at 5:56 PM

    430
    Olan 305pr/155/365= 825
    Julie r 185/90/300!!! Pr= 575
    Karen 205/95pr/255= 555
    Alona 195pr/85/235= 575
    Mike m 240/125/335= 710
    Mark c 315/185/425pr= 925
    Josh mc 275/145/345=765
    Joe m 225/145/275= 745
    Donna 155/75/220= 450
    Alex th 120/65/220pr= 405pr
    Emily e 140pr/75pr/180pr= 395pr

    ReplyDelete
  7. Stephanie VincentApril 10, 2018 at 7:25 PM

    Connie V 165ROM/70/195= 430
    Jess A 145/78PR/230=453
    Laura C 75/42/105(rackpull)=222

    ReplyDelete
  8. AK47April 10, 2018 at 8:06 PM

    Correction: My total is 515

    ReplyDelete
  9. Jillian ArchibaldApril 10, 2018 at 8:48 PM

    5:30
    Rob P. 245/155/355pr=755
    Samson 210/95/275=580
    Mariana 200pr/95pr/245=540pr
    Caitlyn B. 165/65/210=440
    Brian Z. 275pr/135/375pr=785
    Sam F. 210/105/245=560
    Flounder 235rom/145/375=755
    Steph C. 130pr/75/210pr=415pr
    Randy 235pr/120pr/355pr=710pr

    6:30
    Noel 285pr/150pr/325=760pr
    Dan M. 305pr/135pr/375pr=815pr
    Matt B. 325pr185pr/405=915pr
    Laura A. 205pr/90pr/265=560pr
    Dani 155/75/265pr=495pr
    Theresa W. 128/73/243pr=444
    Erik 315/145/365=825pr
    Jeff H. 335/140/435pr=910pr
    Braden 300pr/135/405pr=840pr
    Joe S. 345/165pr/345=855pr
    Michael C. 205/115pr/305=625pr
    Chak 185pr/115pr/275pr=575pr

    Congrats on all the PR's tonight!! So awesome to watch!!
    - Jill

    ReplyDelete