3.14.2018

W.O.D. 3.15.18










 TEST DAY- RECORD RESULTS

1 RM Hang Snatch

Cash out:
AMRAP in 10 Minutes:
15 Wall Balls (14/20#) to (9/10ft)
15 Power Snatch (55/75#)

Quote:
"It's not that I'm so smart, it's just that I stay with problems longer." 
 --Albert Einstein
at

5 comments:

  1. Tim PMarch 15, 2018 at 8:09 AM

    6/7am

    Alyssa W 95#, 3+15
    Mike S 95#, 2+28(14# wb)
    Mark Spak 125, 4+3 Rx

    Megan W 45#, 3+15 (35#, 10#wb)
    Anna 70#, 3rnds Rx
    Laura Smith 80#, 4+15 (45#, 10#wb)

    ReplyDelete
  2. Aimee LyonsMarch 15, 2018 at 11:18 AM

    8:30/9:30
    Justin 155
    Aimee 136
    Gordy 110
    Cate 86
    Connie 45, 3 + 26 35#
    Jess A 65, 3 +23 35#
    Mary H 60, 4 rds 35#

    ReplyDelete
  3. Aimee LyonsMarch 15, 2018 at 2:03 PM

    12:15
    Tim H 121 3 rds in 8:00 65#
    Rich A 171.6 4 + 19 rx
    Nicole R 65 3 rds in 6:40 35#
    Pete D 135# 4 rds 14#
    John Mc 140.8 3 rds Rx

    Masters
    1 RM clean
    AMRAP in 5
    10 WB
    10 MBC

    Gigi 50 PR 3 + 7 8#
    Russell 125 3 + 10 14#
    Pop Pop 125 3 +3 14#
    Ina 80 PR 3 +15 12#
    Anne 75 3+10 (10#)
    Terry 80 3 + 10 (12#)

    ReplyDelete
  4. Aimee LyonsMarch 15, 2018 at 6:40 PM

    4:30
    Remer 162.8, 4 RX
    Jilla 121, 4+25 (65# pc)
    Steve Z. 55, 5 (15#, 10#)
    Olan 145 PR!, 3+21 RX
    Donna 70 PR!, 5+3 45#
    Alex T. 65, 4+27 45#
    Lauren D. 60 form, 3 RX

    5:30
    Fayth 85, 3+5 RX
    Joe S. 185 PR!, 4+25 RX
    Lindsey 75, 3+7 45#
    Steph C. 75, 4+12 45#
    Kat 60, 3+5 (35#,10#)
    Shawna 75, 2+25 RX
    Anne B. 45, 4 (45#/10#)

    ReplyDelete
  5. ManishaMarch 15, 2018 at 8:38 PM

    6:30p/7:30p
    Sean S 135# 4+13 Rx
    Caitlyn 85# PR 4+15 Rx
    Erika R 75# 4+6 Rx
    Sarmad 100# 4Rds 75#
    Jeff P 210# 4+13 Rx
    Braden 150# 4+24 Rx
    Megan O 123 5+14 Rx
    Johnny 120# 4Rds Rx
    Danielle G 95# 5Rx
    Phani 65# 3+15 55#
    Sharnae 80# 4rds 45#/10#WB
    Alona 85# 4+2 Rx
    Chak 75# 4+15 55#
    Jacki 100# 5+23 Rx
    Erik F 135# 3+16 Rx

    Dan 135 PR 4Rds 65#
    Randy 125# PR! 4+5 Rx

    ReplyDelete