W.O.D. 3.16.18

18.4

For time: 

21 deadlifts, 225/155 lb. 

21 handstand push-ups 

15 deadlifts, 225/155 lb. 

15 handstand push-ups 

9 deadlifts, 225/155 lb. 

9 handstand push-ups 

21 deadlifts, 315/205 lb. 

50-ft. handstand walk 

15 deadlifts, 315/205 lb. 

50-ft. handstand walk 

9 deadlifts, 315/205 lb. 

50-ft. handstand walk 

Time cap: 9 min.

CLICK HERE for the standards and score card.

Community Notes: 

All weekend classes will be held in the Annex (110C DeKalb) meet and park there.

Quote:

"Success seems to be largely a matter of hanging on after others have let go."

 --William Feather