3.13.2018

W.O.D. 3.14.18

3 Rounds for time of:
10 Thrusters (105/155#)
15 Chest to Bar Pull-ups

Quote:
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." 
 --B.F. Skinner
at

7 comments:

  1. JennaMarch 14, 2018 at 8:09 AM

    7am
    Megan w 12:33 (65, band)
    Jess m 10:08 (80, pu)
    Anna c 11:34 (65, band)
    Kate c 13:26 (75)
    Danielle g 8:45 (95, pu)
    Kevin l 15:03 (95)
    Joe c 10:23 (safety squat)

    ReplyDelete
  2. JennaMarch 14, 2018 at 8:18 AM

    6am
    Angelo 6:45 rx
    Dana d 9:00 (95)
    Sam b 9:00 (125)

    ReplyDelete
  3. Tim PMarch 14, 2018 at 9:16 AM

    515am
    Kevin B 8:58 (125)
    Laura A 10:56 Rx
    Ben M 10:36 pullups (115)
    Alex P 10:02 (65) pullups
    Holly 9:29 (65) 2 bands
    Mike S 13:36 105#
    Liz S 9:21 (60) band
    Mark Sp 12:38 (125)
    Theresa 11:19 (95)
    Manisha 14:20 (70) banded last set
    Ellie 9:34 (85) 10 C2B
    Sue K 10:40 (45) 2 bands

    ReplyDelete
  4. CFKOP iPad March 14, 2018 at 1:11 PM

    9:30

    Cameron H. 11:06 85#,band
    Jackie H. 7:30 65# FS,strict band
    Connie V. 6:56 55#,band pu
    Dianne McD. 7:19 35#,band pu (7/round)
    Meggan L. 11:15 65#,band
    Tori 13:0075#, pull-ups

    12:15 EXP

    Keith B. 6:49 Rx
    Kevin H. 7:20 115#
    Pam G. 8:08 Rx
    Tim H. 10:06 105#,pu rom
    Jenna K. 12:18 95#
    Pete D. 7:58 115#
    Rich A. 6:27 Rx
    Alona 10:35 20 x front sq + 20 ghd
    Cherie 7:35 55#, band pu

    ReplyDelete
  5. Stephanie VincentMarch 14, 2018 at 7:20 PM

    4:30pm
    Karen M 8:41 75C2BA
    Mike M 9:13 85 Pull up
    Remer 8:32 Rx
    Alex Th 6:57 65/c2bA
    Alex Tu DNF
    Kevin T 9:42 115
    Marissa 9:08 85/10C2B
    Manny R 10:58 95
    Laura C 9:39 45/bndpull

    ReplyDelete
  6. Stephanie VincentMarch 14, 2018 at 7:23 PM

    5:30pm
    Randy 7:42 115
    Braden R 8:31 135
    Joe S 8:01 Rx
    Flounder 9:56 75/ROMPU
    Kyle G DNF
    Steph C 8:34 65/C2BAx10
    Lea 7:56 75/PUA
    RAJ 9:30 95/C2BAx8
    Danielle 7:05 65/pu
    Brian R 5:53 RR/85ROM
    Jeff H 9:22 135/Pull up
    Steph M 7:01 75

    ReplyDelete
  7. JennaMarch 14, 2018 at 8:37 PM

    630
    Jen c 5:46 (ghd/dl)
    Megan o 7:30 rx
    Alicia m 10:01 (95)
    Erik f 11:33 (125, 10c2ba)
    Gia 8:58 (65, 10 pu)
    Andrew m 6:49 rx
    Josh s 8:57 (pu, 135)
    Matt e 9:31 (10 c2b,115)
    Mike co 8:57 (105)
    Caitlyn b 10:42 (70,pu)

    Mike ro 8:18 (125)
    Julie r 7:54 (85, pu)
    Greg h 8:25 (70 rom, band pu)
    Greg a 8:59 (80, c2ba)
    Jessie 8:37 (73, 10c2ba)

    ReplyDelete