3.12.2018

W.O.D. 3.13.18









 5 Rounds for time of:
20/15 Calorie Row
15 Sumo Deadlift High Pull (75/115#)
100ft. Handstand Walk

Coaches notes:
Scale the Handstand walk to 50ft, 40 Shoulder Taps, or 10 wall walk ups.

Quote: 
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow."
 --Mary Anne Radmacher
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7 comments:

  1. JennaMarch 13, 2018 at 8:54 AM

    6am
    King 25:27 (75, kick up walks)
    Sam b 24:25 (95, 5 wall walks)
    Mark ch 30:13 (95)
    Theresa 26:12 (50ft att)
    Kevin 23:21 (95, 50ft)
    Mark sp 25:45 (95, 5 wall walks)
    Ellie 26:32 (kick u me walk)
    Angelo 29:58 rx

    7am
    Matt d 21:58 (55,3 ww)
    Anna c 23:00 (65,5 ww)
    Kevin l 26:02 (75, 2ww/2ku)
    Joe c 26:06 (20 push ups)
    Raj 20:38 (20 hand lifts)
    Kate c 21:26 (65, 20 hand lifts)
    Marla 18:22 (6-8 ku walks)

    ReplyDelete
  2. CFKOP iPad March 13, 2018 at 10:38 AM

    9:30am
    Ina S 26:13 55# 50ft
    Jill H 24:32 5WW 65#
    Cameron H 27:24 85# 5WW
    Nicole R 63# kick up attempts :)
    Jackie 75# deadlift 13cal bike 1min plank 20:30
    Mary H 25:24 55# 50ft
    Connie V 24:39 55# 5WW

    ReplyDelete
  3. CFKOP iPad March 13, 2018 at 11:57 AM

    Steph v 24:13 bear crawl/ pwr cln
    Sarina 24:55 55 hpc bear crawl

    ReplyDelete
  4. JennaMarch 13, 2018 at 4:37 PM

    12:15
    Matt t 22:50 (75, 5 ku walk)
    Tim h 16:20 (115 hang power clean, sexy bear)
    Meredith 22:07 (20 hand lifts)
    Suzanne 33:50 (65)
    Kevin h 23:33 (10 ku walks)
    Aimee 24:14 rx
    Pam 32:21 (50 ft)
    Pete d 25:49 (5 wall walks)
    Carl 34:50 (4 rds)
    Rich a 33:08 rx
    Manisha 26:37 (55, 20 hand lifts)

    Masters
    18min amrap
    15 cal row
    15 kB sdlhp
    2 hs walks or 2 wall walks

    Gigi 4+ 2 Cals (26)
    Poppop 5+ 2 Cals (35)
    Dianne 4+7 (26, wall walks)
    Terry 5 (35)

    ReplyDelete
  5. JennaMarch 13, 2018 at 7:26 PM

    Jilla 26:08 (50 ft)
    Regi 27:29 (50 ft)
    Mike m 29:35 (75, walk up)
    Karen m 29:09 (kick ups)
    Alex th 24:11 (65, ku walk)
    Jess a 28:58 (65, ku)
    Olan 30:09 (105, 25 ft)
    Donna 27:49 (60, 10 wall walks)

    ReplyDelete
  6. JennaMarch 13, 2018 at 8:31 PM

    730
    Remer 24:45 rx
    Brian a 20:21 (bike, 20 shifts)
    Alex b 19:07 (53, 20’shifts)
    Missy 21:18 (53, 5 wall walks)

    ReplyDelete
  7. Jillian ArchibaldMarch 13, 2018 at 9:10 PM

    5:30
    Keith 28:54 (1 pound 50ft)
    Laura A. 24:41 (10 W2W)
    Mariana 22:35 (5 WW, 65#)
    Steph C. 18:29 (55, 20 shifts)
    Shawna 17:10 (55, 10 shifts)
    Alona 25:11 (10 shifts + 5 WW)
    Lea 23:49 (75, 5 WW)
    Emily E. 28:35 (60, 50ft)
    Sarmad 23:54 (75, 5 WW)
    Jeff P. 25:57 RX
    Josh Mc. 26:43 (50ft)
    Kyle G. 22:17 (95, 5 WW)
    Caitlyn 24:25 (65, 5 WW)
    Mike Ro. 22:06 (95, 20 shifts)
    Matt B. 21:46 (95, 5 WW)
    Jenna 26:46 (10 W2W)
    Jeff H. 27:04 (95, 5 WW)
    Randy 27:41 (95, 8-8-5-5-5 WW)
    Larry ?? (95, 5 WW)
    Lauren D. 17:50 (12cal, 10 push ups, 20 taps)
    Noel 29:16 (50ft)

    6:30
    Ashley M. 23:09 (55, HS hold)
    Lindsey 20:27 (55, W2W)
    Andrew M. 26:37 RX
    Marissa 25:30 (65, 50ft)
    Chuck 24:47 (75, 5WW)
    Phani 26:26 (75, 5WW)
    Michael C. 22:08 (75, W2W)
    Liz S. 20:58 (60, 20 shifts)
    Joe S. 28:55 (HSW att)
    Sean S 25:04 (20 shifts)

    Way to push tonight! Tough workout and you all did great!!
    - Jill

    ReplyDelete