3.11.2018

W.O.D. 3.12.18





 TEST DAY- RECORD RESULTS 

 "Lynne" 

 Five rounds for max reps of: 
Body weight bench press 
Pull-ups 

Record reps for both exercises each round and weight used on the bench press.

 Quote:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
– Arnold Schwarzenegger
at

9 comments:

  1. CFKOP iPad March 12, 2018 at 9:00 AM

    Jess m 81@65
    Anna c 69@75
    Marla p 64@85
    Kevin l 77@155
    Kate c 95@65

    ReplyDelete
  2. ManishaMarch 12, 2018 at 9:48 AM

    5:15/6a
    Mike San 23/23/23/20/11= 100(105#)
    Alyssa W 15/15/12/12/12 = 66(55# PU att) Congratulations on your first unassisted Pull Ups!
    Ben M 17/20/18/16/15= 86 (115#)
    Katie M 21/22/14/14/16 = 87 (55#/Strict+band)
    Brian S 30/17/20/21/18 = 107 (205#)
    King 27/24/26/21/20 = 118(165#)
    Theresa L 25/24/25/25/26 = 125 (90#)
    Kevin B 25/28/28/28/27 = 136 (115#)

    ReplyDelete
  3. JennaMarch 12, 2018 at 10:33 AM

    930
    Connie v 18/20/15/16/16 (80,band)
    Jackie h 13/13/14/14/14 (floor press, 85)
    Mary h 15/16/15/13/15 (85)
    Steph v 10/10/10/10/7 (110, 1” band)
    Michael c 17/19/15/19/12 (135)
    Jill h 15/13/17/16/13 (95)

    ReplyDelete
  4. CFKOP iPad March 12, 2018 at 1:41 PM

    12:15pm Express
    Andrew C 34/29/28/28/26 = 145 @ 175 Rx strict
    Pete D 20/20/20/18/21 = 99 @ 165 Rx
    Julia M 10/10/10/11/11 = 53, 85/75 band rom
    Meredith H 10/12/12/12/4 = 57 @ 85#
    Kevin T 27/18/15/12/11 = 83 @ 135#
    Matt T 18/13/13/13/11 = 68 @ 155

    ReplyDelete
  5. CFKOP iPad March 12, 2018 at 4:26 PM

    3:30pm
    Holly F 10/11/11/10/12 = 54 @ 70#
    Alex P 10/12/10/9/8 = 49 @ 70#

    ReplyDelete
  6. CFKOP iPad March 12, 2018 at 6:48 PM

    4:30pm
    Denise 9/10/11/9/7 = 45 @ 85#
    Liz 9/13/11/10/10 =53 @ 70/65#
    Olan 22/21/18/14/11 = 86 @ 175#
    Manny 18/17/15/11/13 = 74 @ 125#
    Vinnie 16/14/15/13/9 = 67 @ 135#
    Donna 8/8/7/7/9 = 39 @ 70#
    Alex Th 9/10/11/9/10 = 49 @ 70#
    Laura C 9/10/9/9/9 = 46 @ 45# band
    Julie R 13/14/13/14/16 = 70 @ 75#

    ReplyDelete
  7. CFKOP iPad March 12, 2018 at 6:58 PM

    5:30pm
    Sarina 18/21/13/10/11 65# band
    Alona 25/25/25/25/26 75#
    Fayth 19 (65#)/15/12/12/12 70# band
    Anne Bo 20 (65#)/19/16/16/18 70# band
    Steph C 14/13/15/11/10 75# strict band
    Shawna 14/13/13/9/10 75# Kip
    Emily E 18 (65#)/11/8/9/6 85#
    Lea W 20/22(85#)/13/11/11 95#
    Kate S 20 (65#)/ 18(70)/ 13/17 (75)/ 7 85#
    Braden 25/24/23/19/21 165#
    Joe S 20/20/17/16/16 190#
    Randy 18/19/19/19/19 145#
    Matt B 18/14/11/10/7 185#
    Sean S 24/21/20/17/15 205#

    ReplyDelete
  8. JennaMarch 12, 2018 at 7:43 PM

    630
    Erik 17/17/17/18/17 @165
    Raj 25/22/21/19/14 @ 100 band
    Cline 25/19/14/15/13@105
    Andrew 27/27/27/27/22@165
    Jen 13/15/15/15/10@85
    Danielle 14/14/12/8/7 @95
    Gia 16/14/14/13/13 @70
    Mark sp 26/26/23/19/21 @135
    Joe m 27/22/12/12/15@ 165 strict pu
    Ashley mc 19/20/12/10/17 @85 band
    Josh mc 17/21/18/18/16 @165 strict pu

    ReplyDelete
  9. Stephanie VincentMarch 12, 2018 at 7:57 PM

    12:15pm
    Andrew c 34/29/28/28/26=144 RX (175) strict pull up
    Pete d 20/20/20/18/21=99 Rx (165)
    Julia m 10/10/11/11/11=53 85/75rom, bnd rom
    Meredith h 10/12/12/12/11=57 @85
    Kevin T 27/18/16/12/11=83 @135
    Matt t 18/13/13/13/11=68 @155

    ReplyDelete