3.10.2018

W.O.D. 3.11.18

A few more photos from Friday! 







AMRAP in 15 minutes:
1 Rope Climb
10 Pistols (alternating L/R)
20 Dumbbell Snatch (35/50#) (alternating L/R)

Quote:
“Nobody who ever gave his best regretted it.”
 – George Halas
at

1 comment:

  1. CFKOP iPad March 11, 2018 at 2:21 PM

    Alyssa 4 (box, 20# db, pulls)
    Johnny 5 (plate, pulls, 35# db)
    Joe T 6+2 (plate right foot)
    Mike Sant 2+26 (plate)
    Sue 4+11 (17"box, holds, 15# db)
    Danielle 5+11 (plate)
    Alan 5+3 (3kb rope pulls, 10 cal erg, 20 hang muscle snatch 10# db)
    Donna 5+5 (17" box, 25# db)
    Kat 3+11 (17" box, 20# db)
    Greg 4+10 (top of box, 15# db, legless)

    Joe S 7 Rx
    Bryan Spring 4+2 (35# db)
    Cline 4+17 (35# db, 21" box)
    Caitlyn 4 (17" box)

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