W.O.D. 3.10.18

Join coach Aimee today from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch. 

CLICK HERE to REGISTER

3 Rounds for time of:

500 Meter Row

400 Meter Run

3 Minutes Rest 

Quote:

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe