W.O.D. 3.9.18

Join coaches Jenna and Steph today, Friday, March 9th at 9am at Athleta- King of Prussia Mall for a FREE workout, 25% off all purchases and a chance to win a $50 Athlete Gift Card and FREE registration to CrossFit KOP's next class for beginners!

CLICK HERE to REGISTER.

Workout 18.3 
 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

 Men perform 115-lb. OHS/50-lb. DB snatches
Women perform 80-lb. OHS/35-lb. DB snatches

 Time cap: 14 minutes

  CLICK HERE for standards and score card.

Quote: 

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.” 

– Don Zimmer