W.O.D. 2.7.18

There is still time to sign up, join us on Saturday the 10th at 11:00 AM for our Muscle-Up Specialty Clinic. CLICK HERE to sign up.

TEST DAY-RECORD RESULTS

3 RM Overhead Squat

Cash out:

3 Rounds for time of:

30 second L-Sit  (time can be broken and accumulated if necessary)

20 Pistols (alternating)

Quote:

“If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. “Here comes number seventy-one!” 

~ Richard M. Devos