2.26.2018

W.O.D. 2.27.18









 All For Time:
21-15-9
Deadlift (75/115#)
Hang Squat Clean (75/115#)
Shoulder to Overhead (75/115#)

then...

12-9-6
Deficit Handstand Push-Up (ladies 2/45's, men 4/45's)
Bar Muscle-Up

Quote:
“Do something today that your future self will thank you for.”
—Unknown
at

8 comments:

  1. JennaFebruary 27, 2018 at 9:18 AM

    6am
    Justin 26:44 (2 45s, 6-5-4 mu)
    King 26:26 (sc part 2)
    Angelo 20:37 rx
    Manisha 29:13 (65, 9-5-7 hspu 2ab, 3 bmu band)
    Ellie 27:00 (1/2 mu, 1/2 c2b, 2ab)
    Kevin 18:58 (1/2 mu, 1 ab)
    Sam B 23:19 (95, strict pu, band pu)
    Mark Sp 27:35 (95, 6-4-2)
    Mike San 26:38 (75, band, sb)

    7am
    Matt D 19:57 (55, sb, band pu)
    Marl 23:25 (1/2 deficit, c2b)
    JP 33:33 rx
    David B 24:19 (85, 1ab, c2b)
    Kate C 27:43 (65, 2ab, band mu 12-9)
    Anna C 21:20 (55, sb, band pu)

    ReplyDelete
  2. CFKOP iPad February 27, 2018 at 1:03 PM

    9:30
    Connie v 21:52 55,pwr clean, hsku (first hs!), strict pull bnd
    Jackie h 15:59 dl/FS/bj sp/15/bndstrictpull
    Alex l 25:28 75/1ab/jbmu
    Kevin h 25:53 hspu (1/2 reps, 2x45s)

    ReplyDelete
  3. JennaFebruary 27, 2018 at 4:12 PM

    12:15
    Keith B 25:30 rx
    Steph V 18:49 (rom, db press 35, pu band)
    Tim H 17:50 (21-15 reps 95#, 25db press, 1/2 pu)
    Meredith 18:35 (55# pu, 2ab)
    Carl B 26:28 (95, hspu, 7 bmu)
    Nicole M 17:48 (55, 2ab, c2b att)
    Matt T 21:29 (75, hspu att, pu, 2ab)
    Kevin T 22:00 (6-6-6, hspu, band mu)
    Alex E 23:25 rx
    Julia M 20:50 (35, hspu 3ab, band pu rom)
    Pam G 24:45 rx
    Pete D 22:47 (95, bma, hspu)
    Gia 17:43 (2ab, pu, 45)

    Masters
    21-15-9 dl, hp clean, push jerk (35)
    Ina 9:49
    Terry 11:39
    Dianne 12:12 (21/15)

    Jason 18:59 (75, 2ab, band ring trans)
    Jenna 23:58 (6-5-3 part 2, band)

    ReplyDelete
  4. Jillian ArchibaldFebruary 27, 2018 at 8:20 PM

    5:30
    Flounder 21:11 75/20DB/C2B att
    Joe S. 24:43 (2, 45's)
    Emily E. 19:19 35/3ab/band C2B
    Steph C. 16:42 55/20DB/PU
    Lindsey 19:34 55/20DB/PU
    Matt E. 20:16 95/35DB/C2B

    6:30
    Lauren H. 23:30 C2b/3ab (9-6-3)
    Ashley M. 20:55 55 squat rom/20DB/band PU
    Chuck 24:11 65/20DB/rr
    Phani 22:51 65/20DB/PU
    Jeff P. 19:07 RX
    Andrew M. 18:47 (2, 45's)
    Cailtyn 23:53 3B/PU (9-6-3)
    Sean 27:?? hspu/C2B
    Cline 20:14 75/30DB/PU
    Mike Z. 21:10 85/35DB/rr
    Lea 22:38 65/25DB/PU att
    Michael C. 21:34 85/25DB/(6-4-2 BMU)

    ReplyDelete
  5. Jillian ArchibaldFebruary 27, 2018 at 8:36 PM

    6:30 coach fail
    Laura A. 19:52 hspu/(6-5-4 BMU)

    ReplyDelete
  6. JennaFebruary 27, 2018 at 8:48 PM

    730
    Dave 28:47 (95, c2b, 2ab)
    Neil 27:42 (2ab, c2b)
    Brian s 25:39 (8-6-4 part 2, c2b, 1 ab+ 45 plate)

    ReplyDelete
  7. Jason LyonsFebruary 27, 2018 at 9:45 PM

    Donna: 16:31 (55#, DB20#, b-strict)
    Alex: 17:36 (55#, 3ab, strict)
    Mark C: 18:19 (75#, hspu, c2b)
    Stipa: 17:47 (75#, hspu)
    Remer: 23:03 rx
    Mike Ro: 22:34 (95#, 2ab, c2b)
    Jill A: 21:54 rx
    Josh: 25:05 (95#)
    Brian R: 16:31 (65#, 25#, ring rows)
    Regi: 20:38 (65#, pullup)
    Julie R: 22:35 (65#, 2ab, pu rom)
    Olan: 22:49 (95#, 3ab, 7-5-3 bmu)
    Dana: 17:12 (35#, 15#db, strict band)
    Megan: 17:44 (35#, 15#db, strict band)
    Karen: :) (65#, 3ab rom, ctb att)
    Mike M: 22:05 (95#, 30#db, JMU)
    Rich: 26:12 rx
    Jess: 20:20 (55# pc, sb, pull up band)
    Intensity: 23:00 (95#, sb, banded pu)
    Manny: 21:24 (75#, 12-9-6 c2b, 6-4-3 3 ab)

    ReplyDelete
  8. Rachel SpringMarch 5, 2018 at 5:54 PM

    Danielle 15:39 (scaled 12-9-6)

    ReplyDelete