2.25.2018

W.O.D. 2.26.18

New time! Same place! 
It's time to Spring into Fitness
Tell your friends and mama's---- 9:30 AM!
Tuesday and Thursday, starts on April 3rd...

FREE BABYSITTING is available, SIGN a friend up today!

CLICK HERE to sign up!

Daily Workout:
5 Rounds for time of:
6 Thrusters (95/135#)
6 Shuttle Sprints (10 meters)

Cash- Out:
4x4 L- Pull-ups

Quote:
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
-George A. Sheehan

Photos:






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5 comments:

  1. CFKOP iPad February 26, 2018 at 9:08 AM

    5:15am
    Kevin b 5:22 115
    Mark sp 6:10 115
    Ben m 6:44 115
    Katie m 6:12 50
    Ellie 5:32 85
    Sue 5:10 35

    6am
    DD 6:14rx
    Justin c 4:13rx
    Tori 5:15 75

    7am
    Marla p 6:50rx
    Anna c 6:13 63
    Greg a 8:35 65
    Kat b 6:34 45
    Kate c 6:02 75
    Joe c 5:33 safety bar sq (bar +90)

    ReplyDelete
  2. Stephanie VincentFebruary 26, 2018 at 10:24 AM

    SLAYER!!!! 5:26rx

    ReplyDelete
  3. JennaFebruary 26, 2018 at 10:48 AM

    930
    Jess A 7:39 (65, bike)
    Cate K 4:28 rx
    Jess M 6:05 (3rds 85, rest, (2 rds 85) 4:30
    Suzanne 8:58 rom
    Brian R 4:50 (85, rom)
    Edwin 3:52 (75)
    Jill H 5:02 (75)
    Mary H 5:32 (75)
    Julie R 5:09 (85)
    Jackie H 5:14 (95 fs, 15 press)

    ReplyDelete
  4. JennaFebruary 26, 2018 at 5:05 PM

    12:15
    Sam 3:58 (105)
    Dana P 4:56 (60)
    Megan W 6:19
    Meggan L 5:31 (65)
    JP 4:47 rx
    Pam 3:48 rx
    Tim H - Thanks for helping!!
    Jessie 5:55 (85)
    Manisha 5:34 (65)
    Matt T 6:29 (95)
    Meredith 4:48 (75(
    Pete D *Cindy
    Julia m 18.1
    Kevin H 3:44 (95)

    330
    Keith 3:44 rx #runningback
    Jenna 6:04 rx
    Gabby 5:30 (20 db)
    Erik F 6:31 (115)
    John Mc 6:13 (115)
    Ryan A 7:07 (115)

    ReplyDelete
  5. JennaFebruary 26, 2018 at 9:21 PM

    430
    Samson 5:09 (95)
    Mike M 5:27 (95 rom)
    Alex Th 5:30 (70)
    Alex Tu 4:52 (60)
    Donna 5:05 (70)
    Laura C 5:41 (28)
    Kate S 5:16 (70)
    Jilla 4:14rx
    Regi 5:55 (95/85)
    Therese 5:15 (55)
    Manny 5:43 (95)
    Remer 3:41rx

    530
    Josh P 4:40 (95)
    Fayth 4:59 (60)
    Twinnie 4:27 (65)
    Esra 5:51 (75)
    Emily 6:41 (65)
    Anne 4:59 (35)
    Josh Mc 4:01 (115)
    Rob C 4:06 (95)
    Fan 5:57 rx
    Matt B 4:35 (115)
    Mariana 5:21 (85)
    Lucile 4:46 (45)
    Joe 3:31 rx
    Kyle 6:31 (115)
    Steph C 5:00 (65)

    630
    Mike Roth 4:38 (115)
    Greg H 4:22 (65)
    Ashley Mc 4:25 (55)
    Jen 4:04 rx Welcome!!
    Jeff 3:15 rx- welcome!!
    Andrew 3:18 rx- welcome!!
    Jackie 4:43 rx- welcome!!
    Laura A 5:47 rx
    Gia 5:20 (65)
    Mike C 4:52 (95)
    Dave N 4:24 (115)
    Anvesh 4:54 (65)

    ReplyDelete