Every Minute on the Minute for 20 minutes:
Odd: 4 Front Squats
Even: 6 Dumbbell Push Press
Goal is to go heavy, between 70-85% of Max for the Front Squat, use the same weight for both movements throughout the workout. Go HEAVY on the Dumbbells!
Skill:
Ring Muscle Up
Quote:
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
-Newt Gingrich
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
-Newt Gingrich
9:30am
ReplyDeleteLaura C 45/15
Suzanne M 93/30
Kate M 105/35
Sharnae 93/25
Ina S 73/25
12:15pm
Pam G 160/40
Mark St 155/50
Meredith H 115/30
Steph V 103Box/35
Byrnsey 145FLR/45
Sam B 185,205/50
Kevin T 155/30
Jessie S 103/25
Pete D 155,165,175/45
Nicole R 95,85/20
Richa A 287/50
Carl B 185/50
JP 225/55
Mike Si 155/55
7am
ReplyDeleteAnna C 85/25
Dave B 155/40
Justin C 230/55
Matt D 105/25
Danielle G 140/35
Kate C 85/30
Ed (NY) 75/25
RAJ 175/35
6am
ReplyDeleteTim H 185/35
Kevin B 165/45
King 125/40
Theresa 105/35
Laura S 65/20
Ellie 115/35
Mark Sp 155/45
Masters
ReplyDeleteGigi 35/ 12,15
Poppop 83/ 25,30
Terry 63/ 20,25
Barb 25/ 15,20
Nicole M: 105-25
ReplyDeleteKeith: 225G - 55
Samson: 155 - 35
Jill: 176 - 40/45
Olan: 155G - 45
Marissa: 155 - 30
Ben: 165 - 47.5
Shawna: 95 - 20
Brian: 135box - 30
Donna: 95 - 25
Mike M: 115 - 35
Alex: 95 - 25
Karen S: 75 - 20
Julie: 115 - 30
Laura A: 135 - 25
Josh: 165 - 47.5
6am*
ReplyDeleteManisha 90/25
Dave 225 for 5,185/ 45
ReplyDeleteBryan 143/30
Mike Roth 165/ 40
Neil 225/50
5:30
ReplyDeleteAlona 120/35
Mike Z. 90/40 box
AMM 130/25
Manny 125/35
Joe S. 225/50
Emily E. 65/20
Mariana 125/25
Steph C. 85/20-25
Leah 85/25
6:30
Dana P. 75/20
Megan W. 75/20
Kevin H. 205/45
Joe M. 125/45
Michael C. 125/35
Sean S. 205/50
Madhu 50/12
Lindsey 100/25
Erika 75/20
Erik 185/40
Anvesh 115/25
Ashley M. 65/25 box
Nice work tonight challenging yourselves with the weights!
- Jill