2.18.2018

W.O.D. 2.19.18

Congratulations TEAM KOP!
We have 99 people signed up for the 2018 OPEN!

Test Day- Record Results
"Isabel"
For Time:
30 Snatches (95/135)

Skill Cash- Out:
400m Run

Quote:
"The difference between the impossible and the possible lies in a man's determination."
 - Tommy Lasorda

7 comments:

  1. 515/6/7am

    Theresa 2:25@65, 1:30
    Katie M 1:55@45, 2:00
    Ben M 4:13@95, 1:32
    Mike S 2:05@75, 1:23

    Brian St. 2:30@95, 1:25

    Dianne 3:45@35, 2:20(500m row sub)
    Danielle L 3:30@85, 1:30
    Caitlin V 3:32@60, 1:25
    Cherie 3:19@40, 1:50
    Tori 2:55@55, 1:33
    Katari 3:21@35, 2:20 (sub 500m row)
    Joe C 1:43@60# dumbell 1-arm sub), 1:28
    Mark Ch. 2:55@105, 1:17
    Jess M 3:02@55, 1:28

    ReplyDelete
  2. 930
    Anna c 2:04 (50)
    Tim h 2:56 (75)
    Mike z 3:23 (80)/1:47
    Kate s 2:17 (55)/ 1:44
    Sarmad 2:45 (80)/ 1:36
    Joe 3:21 rx/ 1:22
    Sam b 1:55 (95)/ 1:14
    Holly f 4:07 (65)pr/ 1:42
    Kevin b 2:26 (95)/ 1:15
    Mary h 2:50 (65)/ 1:45
    Kevin h 2:30 (95)/ 1:15
    Mike c 1:58 (75)/ 1:30
    Susan a 3:39 (65)/ 1:45
    Brian r 2:50 (75)/ 2:14
    Shawna 2:55 (55) pr/ 2:07

    ReplyDelete
  3. 12:15pm
    Justin C 3:38Rx PR! 1:16
    Angelo K. 5:10RX PR! 1:06
    Matt D 2:30 #45 1:29
    Pam $:07 Rx PR! 1:14
    John 6:03 105 1:27
    Pete D 2:53 115 1:23
    Matt T 3:05 85# 1:25
    Alicia M 6:06 85 1:21
    J.P, 3:43Rx 1:12

    ReplyDelete
  4. 330
    Alex th 3:43 (55) 1:46

    430
    Olan 2:53 (115) 1:04
    Dana p 2:51 (45) 1:41
    Josh mc 2:34 (105) 1:13
    Joe m 2:58 (95) 1:20
    Donna g 3:14 (60) 1:43
    Anne b 2:49 (40) 1:49
    Alex tu 2:28 (65) 1:44
    Rich a 2:41 rx 1:12

    530
    Dana d 2:46 (75) 1:25
    Laura a 5:51 rx 1:18
    Matt b 2:36 (115) 1:41
    Josh p 2:48 (95) 1:26
    Lea w 3:46 (75) 1:22
    Alona 3:19 (75) 1:34

    630
    Esra 3:01 (75) 2:02
    Danielle 2:16 (75) 1:38
    Sean s 6:09rx 1:35
    Mike Roth 3:17 (95) 1:12
    Kyle g 2:24 (95) 1:29
    Jessie 3:10 (63) 1:41

    ReplyDelete