2.17.2018

W.O.D. 2.18.18

3 Rounds for time of:
30 Box Jumps (20/24")
30 Ab-mat Sit-ups
30 Pull-ups

Community Notes:
All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.

Quote:
"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."
-Ram Dass

1 comment:

  1. Mark Chua 15:30 RX
    Anne B 15:34 (16" Box, ROM)
    Kate K 20:40 RX
    Erika 16:43 Rx
    Kat 21:20 )13" box, 15 pu)
    Ellie 17:54 Rx
    Brian St 15:54 Rx
    Joe M 18:18 Rx
    Alan 16:62 (45 plate step up, KB press 15#, RR)
    Mae 14:49 (17" box, KB russian)
    Angelo 9:22 Rx
    Therese W 19:35 (13" box, RR)
    Donna 17:14 (16" box, 15 pu rom)
    Kyle Bryant 18:46 (15 plate, PU rom)

    Wardell 15:32 Rx
    Katie 15:03 (15 pu)
    Remer 9:49 Rx
    Manisha 15:30 RX
    Steph McG 14:47 Rx
    Erik 19:59 (20pu)
    Joe T 15:17 Rx
    Danielle 18:54 Rx
    Sean 19:35 Rx
    Neil 19:54 (30/15/10 pu)
    DD 11:29 Rx

    ReplyDelete