2.20.2018

W.O.D. 2.21.18

AMRAP in 20 Minutes:
21 Calories (bike, row or ski)
15 Chest to Bar Pull-Ups
9 Burpee Box- Jump Over (20/24)
6 Clean and Jerks (105/155#)

Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence". 
—Vince Lombardi
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5 comments:

  1. CFKOP iPad February 21, 2018 at 1:22 PM

    9:30

    Mary H. 3+2,10 ctb
    Jill H. 3+19,10 ctb


    12:15 EXP

    Pam G. 3+31,Rx row
    Cate K. 3+1,Rx bike
    Panos B. 3+6,Rx bike
    Pete D. 3+25,135#,row
    Ryan A. 2+23,pull-ups,20",bike
    JP. 3 Rx,row
    Kevin H. 3+36,135#,row
    Mark S. 4,ctb att' row
    Meredith H. 3+17,95#,pull-ups,17",row
    Matt T. 3+21,95#,pull-ups,row
    Rich A. 3+47,Rx, row


    ReplyDelete
  2. Tim PFebruary 21, 2018 at 1:54 PM

    515, 6am, 7am

    Alexandra 3+5, 65#, row
    Holly 2+46 65#, 17"box, pullups, row
    Ellie 2+44 95#, 10c2b, row
    Theresa 3+12 (Rx/rom c2b) row
    King 3+5 145#, ski
    Manisha 2+41, 80#, row
    Mike S 2+41 105#
    Kevin B 3+41 135#, row
    Ben M 3 rounds, 125#, pullups, row
    Mark Sp. 2+39 135#, ski
    Katie M 2+12 65#, pullups, bike
    Laura Smith 2+36 65#, pullups, bike

    Angelo 3+46 Rx AIRRUNNER then AirBike
    Justin C 3+36 Rx AirBike
    Tim Henn. 2+41 pullups, 115#

    Anna 2+45 65#, banded pullups, row
    Jess M 3 rounds, 85#, banded c2b, AIRRUNNER
    Kate C 2+48 85#, ring rows sub, row
    Marla 2+42 Rx

    ReplyDelete
  3. Stephanie VincentFebruary 21, 2018 at 7:24 PM

    4:30pm
    It was a big class and so beautiful outside so the class had an option to run 350 meters (speedbump) in place of calories
    Keith 3+32 Row Rx
    Alicia 3+21 Run/85
    Manny T 3 Run/95
    Alex Th 3+31 run/75/7C2BA
    Jenna 2+36 Row Rx
    Kevin T 3+21 Run/135
    Donna G 3+5 Row/85/PUA
    Laura A 4 Row Rx
    Jess A 2+38 Bike/85/KipSwing
    Remer 4+18 Row Rx
    Steph M 3+21 Run/95
    Joe C 4+28 Run/10 strict pull ups/bj/12 RKBS 70#

    ReplyDelete
  4. Stephanie VincentFebruary 21, 2018 at 7:27 PM

    5:30pm
    Joe S 3+36 Ski Rx
    Alona 3+9 Row 95
    Kyle G 4+30 Bike/RR/95CLN
    Fayth 2+49 Row/75/bnd&RR
    Caitlyn B 2+46 Row/85/pullups
    Shawna 2+7 Row/MF/Step/Bnd
    Anne B 2+49 Row/55/13"/Bnd
    Steph C 3+7 Row/75/7C2BA

    ReplyDelete
  5. JennaFebruary 21, 2018 at 8:29 PM

    630
    Megan w 2+26 (10 pu band, 55,17”)row
    Gia 3 (run/ row,65,pu)
    Mike c 2+46 (row, 115)
    Erika 2+32 (65, 10pu) row
    Matt e 2+37 rx row
    Raj 2+31 (8 c2b) row
    Anvesh 2+21 (95,20”, band) row
    Phani 2+47 (85,pu,20”) row
    Chak 2+47 (65, rom pu) - rd of bbj, row
    Brittany 3+3 (65, pu rom) row/ run

    730
    Mike Roth 3+7 (135) row
    Neil 2+37 rx row
    Ashley mc 2+36 (band, step ups, 85) row

    ReplyDelete