W.O.D. 1.8.18

Please help us out and tell a friend today!

We are offering a special program for NEW members. 

"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!

TEST DAY- RECORD RESULTS

"Diane"

21-15-9 

Deadlifts (155/225#)

Handstand Push-ups

Cash out:

for time:

200 foot handstand walk

or

handstand walk skills

Quote:

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”

—John Pierpont “J.P.” Morgan