1.07.2018

W.O.D. 1.8.18


Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!













TEST DAY- RECORD RESULTS

"Diane"
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Cash out:
for time:
200 foot handstand walk
or
handstand walk skills

Quote:
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
—John Pierpont “J.P.” Morgan

8 comments:

  1. 6am
    Angelo 3:37 RX (2nd on board!)
    Manisha 11:46 2ABM
    Emily A 4:36 83/inc Push
    Mark Sp 11:03 1-2Abm

    7am
    Kevin L 7:16 135/SB
    Anna C 7:47 7:47 135/SB
    Kate C 8:56 115/2ABM

    Marla 11:13Rx PR!

    ReplyDelete
  2. 5:15a
    Laura A 7:55 Rx
    Katie M 9:51 assault bike/stinkbug
    King 8:54 Step ups (25#DB)
    Kevin B 9:26 Rx
    Theresa L 7:01
    Ellie 10:50 2ab/Box
    Mike San 10:25 175#/Box+kickups

    ReplyDelete
  3. 9:30 AM
    Mary H 9:42 135# 2AB
    Jill H 9:53 2AB
    Tori 7:56 115# 2 AB mats
    Kevin H 11:38 RX

    ReplyDelete
  4. 12:15 express
    Pete 7:40rx
    Dana D 5:53rx
    Meredith h 6:56 2abm
    Matt t 9:19 2abm (18-15-9)
    Mike si 5:57rx
    Julie r 9:00 3abm(18-12-6)
    Julia M 6:55 85/lsp15
    Karen m 6:32 2abm
    Cherie 6:32 93/lsp15
    Cate k 3:42rx

    ReplyDelete
  5. Does the $50 offer include Master's Class? Would love to get my mom involved in that.

    ReplyDelete
  6. Dave H 11:33rx
    Remer 2:38rx/ 3:48
    Twinnie 9:07 (125, 1ab)/ 5:52
    Alona 7:24 3ab
    manny 13:28 (165,3ab)
    nicole m 6:53 (135,2ab rom)
    Josh Mc 4:58rx
    Alicia 12:21 (10/9/8 hspu)
    Vinnie 7:02 (115, push- ups)
    Matt Bo 6:43 (kick ups/ push- ups)
    Caitlyn 7:36 (125,3ab)

    430
    Jenna 6:23 1ab
    Jila 3:43 rx
    Noel 11:51 (21/15 1ab, 185)
    Raj 11:00 2ab

    Aimee 2:38 pr rx!

    Steph v 6:09 box hasp
    matt d 6:09 (145, box hspu)
    Matt D 6:09 (145, box hspu)
    Joe M 5:38 (185, box hspu)
    Kyle 2:54 (135, box hspu)

    ReplyDelete
  7. Matt - Yep, we can apply that to the masters class. It runs on Tuesday/Thursday at 1:00PM. Can she make it? I'll send you a message to follow up.

    ReplyDelete
  8. 6:30
    Marisa A: 11:27 1 abmat 15-12-9 hspu
    Bryan S: 10:23 (175)
    Sean S: 12:38 15-12-6 hspu, abmat+plate
    Lucille D: 8:57 110 1/2 hspu 1/2 seated press per round, 12 lb
    Tricia D: 9:36 35# deadlift. Thanks for dropping in!

    ReplyDelete