1.08.2018

W.O.D. 1.9.18

L-Pull-up

PR!!
 Welcome Emily!!!

Clean and Jerk
1-1-1-1-1-1-1

AMRAP in 8 minutes:
7 L-Pull-ups
4 Clean and Jerks (125/185)

Quote:
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”
—Andrew Carnegie
at

6 comments:

  1. JennaJanuary 9, 2018 at 8:46 AM

    Kevin 175/ 4+6 (135)
    Manisha 95/ 2+6 (80, band)
    Ellie 100/ 4 (85,band)
    Theresa 125/ 2+8 (115,reg)
    Mike San 125/ 2+10 (115, bent knees)
    Danielle g 140/ 3+2 (115,band)
    Mark sp 175/ 3+1 (135, reg)

    Kate c 115/ 2+7 (band,95)
    Katie m 55x3 push press/ 6 (7 strict press@33)
    Matt d 85/ 3+8 (75,band)

    ReplyDelete
  2. CFKOP iPad January 9, 2018 at 10:43 AM

    9:30am
    Aimee 167 5+5rx
    Cate k 155 4+8rx
    Mary h 115 4 85/bnd strict
    Kevin h 195pr 4+1 155
    Jill h 135 4 95/bnd strict
    Jess a 105, 3+8 85/ft scale strict

    ReplyDelete
  3. Aimee LyonsJanuary 9, 2018 at 3:38 PM

    12:15
    Pam 172 PR 3 + 8 rx
    Mike Sim 231 5 + 3 rx
    JP 231 4 +7 ROM
    Rich A 253 PR 5+4 rx
    Emily 55 5 45# RR
    Kathleen 90 4+1 65# band
    Jessie 115 4 75# band
    Carl 185 5 + 3 135#
    Kate M 115 5 + 6 85# band
    Meredith 125 pr! 4+8 95 band
    Dana 135 4 105 PU
    Pete 175 PR 4+9 115 PU
    Matt T 115 PR 4+4 75 PU
    Panos 225 :)
    Tim H 176 3 + 7 117 PU ROM

    Masters
    C& J 5 Minute amrap of 5 strict PU/5 C and J
    Terry 75 3 + 55# band
    Ina 70 3 +1 55# band
    Dad 123 4 73# band
    Barb 75 3 + 1 55# band
    Mom 35 3+4 35#band

    ReplyDelete
  4. Jillian ArchibaldJanuary 9, 2018 at 8:41 PM

    5:30
    Kyle G. 145 (4 @ 95#)
    Keith B. 275 (3+7 RX)
    Fayth 115 (4+2 @ 85/band)
    Steph C. 110 (4+6 @ 85/band)
    Flounder 165 (3+4 @ 115/band)
    Mike Ro. 184 PR! (3+9 @ 155/rom)
    Sarmad 110 (4 @ 85/band)
    Josh S. 205 (2 @ 135/rom)
    Alona 125 (2+10 @ 115/band)
    Laura A. 154 (3+3 PU)
    Lindsey 105 (3+5 @ 85/band)
    Byrnsie 205 (3+2 @ 165/rom)
    Allison T. 148 (3+7 PU)

    6:30
    Marissa 150 PR! (4+( @ 105/band)
    Michael C. 155 (3+3 @ 125)
    Matt B. 215 (3+7 band)
    Mark C. 205 (3+4 @ 155/rom)
    Brittany E. 115 (3+6 @ 75/band)
    Rob C. 215 (2 @ 135/band)
    Sean S. 205 (3 @ 165/PU)
    Marianna 135 (3+8 @ 105/band)
    Caitlyn 105 (3+8 @ 85/band)
    Erik 175 (3 @ 135/rom)

    Nice work tonight! Saw some good progress on those clean and jerks!
    - Jill

    ReplyDelete
  5. Jason LyonsJanuary 9, 2018 at 9:44 PM

    Joe M: 135 (4 at 105#)
    Shawna: 115 (4+4 at 85B)
    Holly: 90 (4+4 at 65B)
    Alex P: 105 (4+8 at 75B)
    Josh: 205PR (2+10 at rx)
    Julie: 115 (6+4 at 85B)
    Alex T: 95 (4+7 at 75B)
    Donna: 115 (5+7 at 85B)
    Kyle: 25 each (3+7 at 20)
    Manny: 155 (3+7 at ?)
    Remer: 225 (3 at rx)
    Stipa: 215 (4+9 at 155)
    Julia: 65 (3 at 55B)
    Katelyn: 115 (4+4 at 85B)
    Intensity: 185PR (3+1 at 155B)
    Olan: 205PR (3+2 at 165 strict)

    ReplyDelete
  6. Rachel SpringJanuary 14, 2018 at 8:29 AM

    Esra 120 PR!, 4+1 (95, band)
    Brandon 195, 2+1 (145, L ROM)
    Stavros 253, 3 rx
    Gabby 103 PR!, 3+2 (83, RR)
    Tia 163, 4+7 (115, band)

    *strict pu was scale

    ReplyDelete