W.O.D. 1.7.18

Please help us out and tell a friend today!

We are offering a special program for NEW members. 

"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!

AMRAP in 8 Minutes:

3 Squat Cleans (125/185#)

5 Burpees to Target (1foot above reach)

Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)

Community Notes:

All today's classes will be held in the Annex, 110C DeKalb. Please meet and park there.

Quote:

 “It is never too late to be what you might have been.”

—George Eliot