1.30.2018

W.O.D. 1.31.18

For Time: 
100 Double Unders 
50 Box Jumps 20/24"
25 Overhead Squats 95/135#
50 Chest to Bar Pull-ups
100 Double Unders

Quote: 
"Let's forget the baggages of the past and make a new beginning." 
-Shehbaz Sharif 
at

7 comments:

  1. Tim PJanuary 31, 2018 at 9:36 AM

    5:15am Early Morning Party
    Mark Spak 23:19 95#
    King 16:50 115#
    Kevin B 15:31 115#
    Mike S 23:21 75# SU
    Ben M 25:57 105#, pull-ups
    Holly F 18:28 45#, band
    Alex P 18:39 55#, band, 25DU
    Theresa 15:04 75#
    Katie M 22:25 (17" box, 45#, 30pu, 30du)
    Manisha 20:43 55#, band
    Laura Smith 21:09 (33#, step ups, band)
    Brittany 20:35 (50du/att, 75#, band)

    6am
    Dana D 16:38 Rx
    Justin 15:08 Rx

    7am
    Anna C 17:25 25cal AssRun/75#/Stepups
    Joe C 21:49 FS/pull-up
    Kevin L 22:06 35du, 33#, c2b att
    Alex L 17:11 95/pull-ups
    Matt D 14:56 (90su/du att, 17" box, 35#, 35 band
    Jess M 14:30 55#, 25 c2b

    ReplyDelete
  2. Mike SJanuary 31, 2018 at 10:17 AM

    For the record, I didn't do step ups or single unders, so I think my "SU" is superfluous!! Ha!! :) :)

    ReplyDelete
  3. CFKOP iPad January 31, 2018 at 11:15 AM

    9:30 AM

    Byrnsie. 18:55,20",75#,pull-ups
    Jackie H. 14:49,25 cal bike,Stepups,25#ohs,band pull-ups 25
    Jess A. 19:15,25 cal bike,25 jump sq,ohs 45/15,band pull-ups,25
    Suzanne 23:00,55#,band ctb
    Connie 18:58,25 du att,13" box,band pu,ohs w/pvc
    Kate M. 21:00,17",55# ohs to box,band pu


    ReplyDelete
  4. CFKOP iPad January 31, 2018 at 1:19 PM

    12:15 EXP

    Pam G. 18:26 Rx
    Mark St. 14:03,95# (nice butterfly ctb!)
    Matt T. 18:00 75#,pull-ups,50+100 du att
    J.P. 18:01 Rx
    Kevin T. 18:34 105#
    Pete D. 19:15, du att

    ReplyDelete
  5. JennaJanuary 31, 2018 at 7:36 PM

    630
    Gia 19:11 (50/30 du, pu, 55 to box)
    Mike c 19:10 (75, rom)
    Caitlyn 18:47 (65,pu)
    Esra 18:34 (75, 25 pu)
    Danielle g 16:42 (pu)

    ReplyDelete
  6. Stephanie VincentFebruary 1, 2018 at 10:17 AM

    4:30PM
    RAJ 18:52 25bndc2b
    Shawna P 19:33 30DU,Step Up,55,25bndc2b
    Angelo K 15:08RX
    Karen M 18:38 30Dua/30du, 65, 30C2BA
    Mike M 19:20 50DU/100SU, 95FS, PullUps
    Joe Mo 18:52 50DU/65
    Alex Tu 20:23 25/20, 15#, 25c2ba
    RichA 15:13RX

    5:30pm
    Remer 10:39rx
    Steph M 15:46 65
    Kyle B 13:19 500m Row/20bj to 2 15k plates/30altFS 20#DB/30ftscale pull up
    Animal 17:10 75Du/75/40c2b
    Alona 18:12 85/40c2b
    Laura a 14:37RX
    Kat B 19:02 30Dua/13"/33/rom pull up
    Madhu 17:53 25/30DU, 25BndPUA, 30

    ReplyDelete
  7. Aimee LyonsFebruary 1, 2018 at 12:48 PM

    Thurs, 2/1 comp class

    Steph V 10:21 (su, 13 steps, 33 box squats, rr)
    TP 17:35 (95)
    Gordy 17:47 (20/75)
    Aimee 12:00 rx
    Jenna 17:23 (65, 25c2b)

    ReplyDelete