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For time:
9 Ring Muscle Up
21 Push Jerks (75/115#)
7 Ring Muscle Up
15 Push Jerks (75/115#)
5 Ring Muscle Up
9 Push Jerks (75/115#)
Quote:
Ignorance, the root and stem of all evil.
-Plato
6am
ReplyDeleteMark Ch. 6:42 (95, jmu)
Mark Sp 9:35 jmu
Laura Smith 6:55 (45, trans)
Ellie 9:31 (75, trans)
7am
Marla 5:08 (75, trans)
Alona 9:40 (75, jmu)
830
ReplyDeleteSteph V 6:34 (band pu, feet asst dip)
TP 9:52rx
Gordy 8:27 mua
Aimee 6:08rx
Jenna 7:46 mu trans
930
Connie 9:01 (55, trans, par dips)
Jess A 8:32 (55, trans, band)
Rachael 7:42 (55, band, dips, trans)
Jill H 9:19 (ring jumps+ swings)
Mary H 9:27 (ring jumps and swings)
Michael Roth 8:55 (95, ring jump+ swings)
12:15 Express
ReplyDeleteCate 9:13 rx
Rich A 7:06 rx
Olan 9:34 (5/3/1 mu)
Tim H 7:20 (95, pu)
Pam G 8:49 mua
Dave H 10:52 (2mu)
Matt T 8:56 (75, trans/dip)
Kevin H 8:35 (95)
Mark St 6:23 trans
Mike Sim 5:17 (95 strict press, strict c2b)
Masters 15/12/9 push jerks and mu transitions
Dad 7:38 (63)
Mom 9:58 (35)
Dianne 12:10 (35)
Terry 10:24 (55)
Anne B 9:17 (55)
Barb C 10:44 (45)
6:30/7:30p
ReplyDeleteSean S 8:20 jmu
Laura c 7:49 parallette dips/rr/25#
Susan 8:27 trans
Brian R 8:41 75#/strict band pull-ups/push-ups
Michael c 7:51 75#/jmu
Erika r 8:19 55#/trans+dips
Erik F 8:28 95#/jmu
Neill D 5:36 trans+dips
Brian s 5:32 trans+dips
430
ReplyDeleteRemer 7:11 rx
Twinnie 8:51 (3 mu + mua)
Alison 5:06 (pu+dips)
Katelyn 8:01 (trans, dips 65)
Jilla 9:55 rx
Alex T 7:46 (trans, dips)
John Mc 7:05 (105, trans)
Regi 6:25 (jmu)
530
Allison T 9:16 (jump trans)
Shawna 8:59 (55 trans, negative dips)
Noel 12:00 (10mu, 95)
Flounder 7:09 (75, trans/dips)
Mike Z 6:15 (75, trans parallete)
Joe T 11:53 (95)
Donna 6:01 (55, trans/dips)
Lindsey 7:26 (55, trans/dips)
Steph C 8:27 (55, jumps)
Kat 9:30 (55, trans/band dips)
Kyle G 8:15 (dips/trans, 95)
Congrats to Dave H for the return of the Muscle Up!
ReplyDeleteand...Twinnie also nailing a few in the WoD!
Lots of great progress today on a difficult gymnastics skill!