1.31.2018

W.O.D. 2.1.18



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For time: 
9 Ring Muscle Up
21 Push Jerks (75/115#)
7 Ring Muscle Up
15 Push Jerks (75/115#)
5 Ring Muscle Up
9 Push Jerks (75/115#)

Quote: 
Ignorance, the root and stem of all evil. 
-Plato

6 comments:

  1. 6am
    Mark Ch. 6:42 (95, jmu)
    Mark Sp 9:35 jmu
    Laura Smith 6:55 (45, trans)
    Ellie 9:31 (75, trans)

    7am
    Marla 5:08 (75, trans)
    Alona 9:40 (75, jmu)

    ReplyDelete
  2. 830
    Steph V 6:34 (band pu, feet asst dip)
    TP 9:52rx
    Gordy 8:27 mua
    Aimee 6:08rx
    Jenna 7:46 mu trans

    930
    Connie 9:01 (55, trans, par dips)
    Jess A 8:32 (55, trans, band)
    Rachael 7:42 (55, band, dips, trans)
    Jill H 9:19 (ring jumps+ swings)
    Mary H 9:27 (ring jumps and swings)
    Michael Roth 8:55 (95, ring jump+ swings)

    ReplyDelete
  3. 12:15 Express
    Cate 9:13 rx
    Rich A 7:06 rx
    Olan 9:34 (5/3/1 mu)
    Tim H 7:20 (95, pu)
    Pam G 8:49 mua
    Dave H 10:52 (2mu)
    Matt T 8:56 (75, trans/dip)
    Kevin H 8:35 (95)
    Mark St 6:23 trans
    Mike Sim 5:17 (95 strict press, strict c2b)

    Masters 15/12/9 push jerks and mu transitions
    Dad 7:38 (63)
    Mom 9:58 (35)
    Dianne 12:10 (35)
    Terry 10:24 (55)
    Anne B 9:17 (55)
    Barb C 10:44 (45)

    ReplyDelete
  4. 6:30/7:30p
    Sean S 8:20 jmu
    Laura c 7:49 parallette dips/rr/25#
    Susan 8:27 trans
    Brian R 8:41 75#/strict band pull-ups/push-ups
    Michael c 7:51 75#/jmu
    Erika r 8:19 55#/trans+dips
    Erik F 8:28 95#/jmu

    Neill D 5:36 trans+dips
    Brian s 5:32 trans+dips

    ReplyDelete
  5. 430
    Remer 7:11 rx
    Twinnie 8:51 (3 mu + mua)
    Alison 5:06 (pu+dips)
    Katelyn 8:01 (trans, dips 65)
    Jilla 9:55 rx
    Alex T 7:46 (trans, dips)
    John Mc 7:05 (105, trans)
    Regi 6:25 (jmu)

    530
    Allison T 9:16 (jump trans)
    Shawna 8:59 (55 trans, negative dips)
    Noel 12:00 (10mu, 95)
    Flounder 7:09 (75, trans/dips)
    Mike Z 6:15 (75, trans parallete)
    Joe T 11:53 (95)
    Donna 6:01 (55, trans/dips)
    Lindsey 7:26 (55, trans/dips)
    Steph C 8:27 (55, jumps)
    Kat 9:30 (55, trans/band dips)
    Kyle G 8:15 (dips/trans, 95)

    ReplyDelete
  6. Congrats to Dave H for the return of the Muscle Up!
    and...Twinnie also nailing a few in the WoD!
    Lots of great progress today on a difficult gymnastics skill!

    ReplyDelete