1.29.2018

W.O.D. 1.30.18




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Squat Clean + 2 Front Squats
1-1-1-1-1

Quote:
"Human behavior flows from three main sources: desire, emotion, and knowledge." 
-Plato
at

9 comments:

  1. JennaJanuary 30, 2018 at 7:56 AM

    6am
    Laura a 149.6
    Dana d 138.6 (there’s your decimals!!)
    Josh mc 176
    Manisha 95
    Angelo 242
    Mark spak 185
    Kevin 195
    Theresa 115

    7am
    Matt d 110
    Kate c 110
    Kevin l 135
    Marla 145
    David b 165

    ReplyDelete
  2. CFKOP iPad January 30, 2018 at 11:55 AM

    9:30
    Connie v 90pr
    Jill h 125
    Mary h 115
    Jess a 95
    Kevin h 215pr
    Aimee 196

    ReplyDelete
  3. Aimee LyonsJanuary 30, 2018 at 1:02 PM

    12:15
    Aimee 196
    Pam 174
    Keith 275
    Tim H 175
    Meredith H 125
    Julia M 65
    Nicole R 53
    Carl 185 PR
    Matt T 135

    Aimee Clean PR 202
    Pam Clean PR 176

    ReplyDelete
  4. Aimee LyonsJanuary 30, 2018 at 2:02 PM

    Masters
    Gigi 50 PR
    Barb 50
    Terry 68

    Masters WOD:
    3 Rounds for time of:
    10 Cal row
    10 Push-ups
    10 Power Cleans

    Terry 7:58 55#
    Gigi 8:00 35#
    Barb C 8:57 35#
    Gordy 5:20 95#

    ReplyDelete
  5. Laura AltimariJanuary 30, 2018 at 2:47 PM

    Thank you for the decimals, Jenna!

    ReplyDelete
  6. DDJanuary 30, 2018 at 5:05 PM

    Coach Jenna motivation!!!! Thanks girl #dontbeapus**

    ReplyDelete
  7. Jason LyonsJanuary 30, 2018 at 7:22 PM

    Jason: 225
    Intensity: 198 PR
    Karen S: 90 PR
    Erika: 105 PR
    Nicole M: 120 PR
    Marissa: 155 PR
    Regi: 155 PR
    Shawna: 115
    Dave: 242
    Mike M: 165
    Jill: 181 PR
    Kevin T: 175 (180 clean PR)
    Ben: 185 PR
    Alex: 100
    Rich A: 287
    Olan: 195
    Karen M: 125

    ReplyDelete
  8. Jillian ArchibaldJanuary 30, 2018 at 8:08 PM

    5:30
    AMM 140
    Steph C. 100
    Lindsey 105
    Kyle G. 185
    Flounder 155
    Lauren H. 185
    Lucille 85
    Mike Z. 130

    6:30
    Remer 235 PR!
    Lauren D. 60 (3 FS to 17" box)
    Erik 190 PR!
    Sean 165
    Michael C. 155
    Matt B. 205

    Congrats on all the PR's today! Everyone did a great job! Keep it up!
    - Jill

    ReplyDelete
  9. JennaJanuary 30, 2018 at 8:27 PM

    730
    Dave n 215
    Esra 130 pr

    ReplyDelete