1.28.2018

W.O.D. 1.29.18



There is still time to sign up, join us on Saturday, February 3rd at 11:00 AM for our Pull-up Specialty Clinic. CLICK HERE to sign up.




Welcome to the states Suzanne!
Thank you for dropping in!
  AMRAP in 15 minutes:
24-Cal. Row 
24 Handstand Push-ups 
24 Power Cleans (105/155#)

Quote:
“Any man’s life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.”
–Booker T. Washington
at

8 comments:

  1. CFKOP iPad January 29, 2018 at 6:56 AM

    Angelo 2rx
    Manisha s 1+44 75/2abm
    Danielle g 2+3 2abm

    ReplyDelete
  2. CFKOP iPad January 29, 2018 at 8:03 AM

    Anna c 1+42 12 Kick up att/75
    Kate c 1+41 2abm/85
    Jess m 1+66 2abm/85
    Kevin l 1+32 12kick up att/105

    ReplyDelete
  3. ManishaJanuary 29, 2018 at 8:33 AM

    5:15a
    Katie M 2rds 55# HPC/3ab strict)
    Brian S 1+43 135#
    Theresa L 1+70 Rx
    Mike San 1+61 115#/box HSPU
    Ben M 1 +30 135#/21reps (1strd) HSPU/2ab
    King 3+17 135# (24cals-12HSPU-12PC each round)
    Laura S 3+27 33# Hang PC/3ab strict
    Kevin B 1+68 135#
    Mark Sp 1+64 135#/2ab
    Ellie 1+53 95#/16HSPU/2ab

    Nice work early morning crew, really challenging yourselves to keep moving.

    ReplyDelete
  4. Aimee LyonsJanuary 29, 2018 at 12:45 PM

    9:30 AM
    Suzanne 2 + 27 65# 12 HSPU 1 AB
    Steph V 2 + 14 12 reps box Hspu
    Jill H 1 + 67 2 AB 95# 12 reps hspu
    Mary H 2 85# 1 AB 12 reps hspu
    Jackie 3 + 9 12 cals, 24 bj, 2 DL 105#
    Jess A 1 +38 20# seated DB Press
    Nicole M 2 + 4 3 AB 85#
    Connie V 2 65# box 2 AB

    ReplyDelete
  5. Stephanie VincentJanuary 29, 2018 at 1:07 PM

    meredith h 2+2 90/2abm
    mike si 2+40 Rx
    Laura P 2+38 Rx
    Julia M 1+39 75(16reps)/12 Kick ups
    dana d 2+5 rx
    TP 1+56 Rx
    Pete D 2+3 125
    Mark St 1+66Rx

    ReplyDelete
  6. JennaJanuary 29, 2018 at 8:43 PM

    430
    Lauren D 2+27 (pu, 12 reps hspu)
    Mark C 2+ 24 (135)
    Remer 2+ 45 rx
    Alex Th 2+5 (12 hspu 3ab, 75)
    Jilla 2+ 23 rx
    Alex Tu 1+ 50 (85, 25db press)
    Mike M 1+ 70 (105, 30 db press)
    Joe C 1+ 60 (135, hspu/ sb)
    Julie R 1+ 48 (95, 1ab 12hspu)
    Kate S 1+ 57 (75, 2ab 12hspu)
    Laura C 2 (35, dbpress 8#)
    Therese 1+ 60 (20#db, 65)
    Anne B 1+ 54 (60, 20 db press, push ups)

    530
    Josh P 1+ 60 (12hspu, 2ab, 115)
    Joe M 1+ 65 (115, sb)
    Rachael 1+ 56 (12 walks, 75)
    Madu 1+ 24 (55, 8# press)
    Fayth 1+ 29 (85, 3ab 12 and 10 reps)
    Steph C 2+ 15 (85, 6hspu w/3 ab, 6sb)
    Sarmad 2 (95, 3)#db press)
    Jenna 1+61 rx
    JP 2rx
    Laura A 2+ 11 rc
    Josh Mc 2rx
    Brittany 1+ 50 (12 hspu w/ 3ab, 85)
    Alona 2+1 (3ab)
    Mariana 2+ 15 (12hspu w/ 2 ab, 95)
    Twinnie 1+31 (1ab, 85)
    Kyle 1+ 53 (2ab, 115)
    Matt D 2+ 19 ( 85, kick ups)
    Michael C 1+ 63 (115, 25db press)
    Ryan S 2+2 (115, 2ab)

    630
    Dave 1+ 37 (115,2ab)
    Cline 1+ 31 (walks, 105)
    Gia 1+ 68 (75, 2ab)
    Caitlyn 1+ 54 (85, 3ab)
    Sean 1+ 28 (1ab)
    Emily 1+ 58 (incl push up, 45)
    Mike R 1+ 36 (135, 2ab)

    ReplyDelete
  7. JennaJanuary 29, 2018 at 9:08 PM

    330
    Holly 2+ 13 (12 box reps, 75)
    Alex P 2+ 24 (3ab 12reps, 75)
    Dave H 2 rx
    Mike Z 3+ 64 (65hpc, 12hspu box)
    Gabby 2 (55, box 12hspu)
    Cherie 1+ 53 (12 box hspu)
    Kate M 1+ 54 (2/3 ab, 85, 12hspu)

    ReplyDelete
  8. Aimee LyonsJanuary 30, 2018 at 12:15 PM

    1.30.18
    Aimee 3 + 11 rx
    Pam 2 +14 rx
    Kevin H 2 + 28 (12 hspu)

    ReplyDelete