Every Minute on the Minute for 10 minutes build to a heavy 2 RM Thruster.
then:
AMRAP in 15 minutes:
10 Burpees
20 WallBalls (14/20#) to (9/10ft)
40 Double Unders
Community Note:
All weekend classes will be held in the Annex, please meet and park there. 110C DeKalb.
Quote:
“You may have to fight a battle more than once to win it.”
–Margaret Thatcher
5:15a/6a
ReplyDeleteAlex P 85# 3+30 20DU
Mark sp 155# 4+3 Rx
Theresa L 110# 5+16 Rx
Ben m 145# 3+5 Rx
Mike San 125# 3+13 10#wb
Ellie H 100# 4+40 Rx
Kevin B 155# PR 5+20 Rx
Holly F 80# 4+6 20dua
Dana D 120# 4+20 Rx
Laura A 120 6+11 Rx
Mike Sim 200# 5rds Rx
Dana D 120# 4+50 Rx
ReplyDelete7am
ReplyDeleteJess M 95/ 4+11 rx
Kate C 90/ 4+12 rx
JP 195/ 5+ 3rx
Kevin L 110/ 3+ 60 (3x su, 9' wbs)
Joe C 265/ 4 rx
Marla 125/ 4+10 rx
Esra 115/ 3+18 rx
930
Connie 75/ 4+3 (12#, 8', 20 dua)
Mary H 100/ 3+23 (15cal row)
Jess A 100/ 2+33 (15cal row)
Kevin H 180/ 5+ 10 rx
Nicole R 43/ 4 (15 cal row, 8#, push up )
Nicole M 100/ 3+13 (20dua)
1215
ReplyDeleteAri 135/ 4+ 23 (14#)
Michal 110/ 8+ 15 (10du/squat)
Ana C 135/ 5+ 19rx
Byrnsie 145/ 3+ 25 (14#)
Kevin T 150/ 4+ 25 rx
Meredith 100/ 4+ 2 15dua
Pam G 145/ 5+ 4 rx
Carl 165/ 5+ 24 rx
Olan 165/ 3+2 rx
Alicia 115/ 5 rx
Pete D 135/ 4+ 24 20ddua
Mark St 180/ 5+ 15rx
Katie M 80/ 3+ 13 (10#, 10dua)
3:30
ReplyDeleteDavid R. 185/ 4+15 rx
Gia 85/ 3 20DUA
Kat 80/ 3+5 20DUA, 8#
Laura C. 30/ 4 SU, 6# to 8' rom
Joe T. 175/ 3+5 rx
Ina 70/ 3+1 9'ish
4:30
Karen M. 110/ 3+5 DUA
Donna 95 PR!/ 3+7 30DUA
Sarmad 135/ 3 DUA
Mike Mit. 125/ 3+6 DUA, 14#
Julie R. 110 PR!/ 2+38 rx
Shawna 95/ 2+20 DUA, 10#
King 165/ 4+22 rx
Cherie 60/ 3+1 20DUA, 8-9'
- Jill
5:30:
ReplyDeleteAlona- 115 PR? 5+2 RX
Josh S: 175 PR? 3+30 dub attempts
Steph M: 100 PR? 4+18 RX
Alison K: :) 4+7 RX
Caitlyn B: 85PR! 4 RX
6:30
Matt D: 95 4 RX 14, single/dub att
Mike Z: 115 3+8 singles
May T: 45+safety bar back squat, 4+11 (row 8 cal, 20 Med ball clean , singles