For Time:
3 Rounds Of "Cindy"
3 Rounds Of "Mary"
2 Rounds Of "Cindy"
2 Rounds Of "Mary"
1 Rounds Of "Cindy"
1 Rounds Of "Mary"
Cindy:
5 Pull-Ups - Strict
10 Push-Ups
15 Air Squats
Mary:
5 Handstand Push-Ups - Strict
10 Pistols
15 Pull-Ups - Gymnastic kip
Community Note:
All CLASSES TODAY and tomorrow will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.
Quote:
“Great changes may not happen right away, but with effort even the difficult may become easy.”
–Bill Blackman
Mark c 24:49 (pistols/ pu rom, 1ab)
ReplyDeleteDonna g 24:52 (band, snake, box)
Kate s 25:15 (band, snake, 1ab+plate)
Donna c 24:22 (band, 20# l sit, lunge)
Katie m 23:33 (band, box, incline push up, 15# l sit)
Laura s 24:48 (band,box,inc,2ab)
10am
Joe m 29:32 (box,45# lsit)
Noel 28:33 (2ab)
Meggan 25:04 (band,box, sn, 20#)
Steph c 22:13 (band,box,sn,20)
Erika 24:47 (band, box, sn, 25)
Sean s 31:15 (2ab, box)
Cline 32:14 (band, box,35)