1.24.2018

W.O.D. 1.25.18






 TEST DAY-RECORD RESULTS

 CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 

Community Note:
All weekend classes will be held in the Annex, please meet and park there. 110C DeKalb.

Quote:
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”
–Mario Andretti
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5 comments:

  1. Justin CampanelliJanuary 25, 2018 at 9:45 AM

    6 am:

    Back squat/press/dead/total
    Mark S: 255 PR /135 Pr /315 PR / 705 PR
    Laura S: 165 (box) / 75 / 205 (from blocks) / 445
    Angelo K: 355 / 155 / 405 / 915
    Kevin B: 255 / 115/ 295 / 665
    Kate M: 165 (15' box) / 85 / 185 / 435

    ReplyDelete
  2. Stephanie VincentJanuary 25, 2018 at 11:08 AM

    7am
    Justin C 300/135/410=845PR
    Kevin L 200PR/105/235=540
    Matt D 180PR/85/255PR=520
    Danielle G 215PR/90/240=545
    Joe C 255/165/355=775

    9:30am
    Connie V 165(parallel)/70/200=435
    Jackie H 195/0/245=440
    Luis M 305/155/355=815
    Lindsey J 165/70/195=430

    ReplyDelete
  3. JennaJanuary 25, 2018 at 4:55 PM

    1215
    Pam 210/100/245= 555
    Matt T 205 pr/ 105 pr/ 245 pr= 555
    Mike Sim 335/190/410= 935
    Pete 275/ 145/ 315= 735
    Carl 315 pr/ 155pr/ 385= 855

    Masters
    Ken 135/55/150= 340
    Mom 50/45/85= 180
    Dad 155/85/235= 475
    Barb C 55/45/95= 195
    Jerry- Safety Squat Bar/95/70kb= 240
    Anne B 103/ 60pr/ 163= 326
    Susan 15/25/ 16mb= 56

    ReplyDelete
  4. Jillian ArchibaldJanuary 25, 2018 at 9:29 PM

    4:30
    Regi 225/95/235 = 555
    Alex Th. 140/65/195 = 400
    Karen S. 135/60/155 = 350
    Katelyn 155/75/190pr = 420

    5:30
    Kat 135pr/65/185pr = 385
    Shawna 167.5/72/5/220 = 460
    Flounder 225/135/365 = 725
    Kyle B. 35DB/20DB/97KB(10 reps, pr) = 152
    Fayth 145pr/65/225pr = 435
    Mariana 195pr/85/245pr = 525
    Steph C. 125/75/195 = 395
    Kevin H. 345pr/165/445pr = 955pr
    Remer 315pr/135/365 = 815
    Allison T. 215/80/255 = 550
    Manisha 125pr/65pr/190 = 380
    Kyle G. 275/135/375 = 785
    Twinnie 185/75/215pr = 475
    Jess A. 175pr/77.5pr/235 = 487.5
    Laura A. 195/85/245 = 525
    Noel 255pr/145/325pr = 725

    Great work tonight! Congrats on all the PR's!
    - Jill

    ReplyDelete
  5. CFKOP iPad February 1, 2018 at 8:32 PM

    Sean S 275/155/440 =870
    Michael C 205/100/305=610
    Erik F 305/145/365=815
    Susan A 160/80/200=440
    Jill A 265/95/255 =615

    ReplyDelete