W.O.D. 1.23.18

18.Zero

21-15-9 reps for time of: 

Dumbbell snatches 

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell Women: 35-lb. dumbbell 

For RX- Jump up, over and back on two feet, laterally. No stepping. 

For Dumbbell Snatch switch hands below the face. 

Scaling (from Crossfit.com): 

Use this workout as a chance to practice for the Open. 

Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. 

Pick the option that is appropriate for you. 

CLICK HERE for the standards explained in the live announcement of 18.Zero. 

Scaled Option (Ages 16-54) 

21-15-9 reps for time of: 

Dumbbell snatches Burpees, stepping over the dumbbell 

 Men: 35-lb. dumbbell 

Women: 20-lb. dumbbell 

 Scaled Option (Teenagers 14-15 and Masters 55+) 

21-15-9 reps for time of: 

Dumbbell snatches Burpees, stepping over the dumbbell

 Men: 20-lb. dumbbell 

Women: 10-lb. dumbbell

Quote:

“Unless commitment is made, there are only promises and hopes… but no plans.”

–Peter F. Drucker