1.21.2018

W.O.D. 1.22.18








 2 Rounds for time of: 

20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)

15 Push Press (115/165#)

20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)

15 Front Squats (115/165#) 

Quote:
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
–Vince Lombardi
at

7 comments:

  1. ManishaJanuary 22, 2018 at 9:16 AM

    5:15a
    Kevin B 19:03 125# Bike/Erg/Row/Runner
    Mike San 22:42 95# Row(2)/Erg/Bike
    Ben M 18:56 115# Run/Bike/Erg/Row
    Laura S 16:58 10# DB Press/17"Box step ups/Bike

    ReplyDelete
  2. Stephanie VincentJanuary 22, 2018 at 9:24 AM

    6am
    Justin C 17:38 Rx (B/Ru/B/Ro)
    Manisha S 21:07 70 B/S/Ro/Ro
    Laura A 18:03 105 S/Ro/B/Ru
    Angelo 16:27 Rx Ru/B/Ro/S

    7am
    Kat B 19:02 55 Row
    Jess M 17:44 75 Row/Run
    Kate C 17:14 75 Ski/Row
    Anna C 17:08 55 Ro/Ru/B/S

    ReplyDelete
  3. Aimee LyonsJanuary 22, 2018 at 11:47 AM

    9:30
    Jackie 14:51 125#/15 Run/Bike/Bike/Run
    Jill H 15:58 85#/Run/bike/Ski/Row
    Meggan Le 15:53 85/30 Press Row/Bike Ski
    Steph V 17:18 85/ski
    Mary H 16:46 85/row/ski
    Connie 17:46 60/row/ski/bike

    ReplyDelete
  4. Aimee LyonsJanuary 22, 2018 at 1:46 PM

    Aimee 14:30 Rx
    Ana C 13:52 Rx

    ReplyDelete
  5. JennaJanuary 22, 2018 at 5:28 PM

    Aimee 14:30 rx row
    330
    Erik f 17:55 (115) row
    Holly f 14:28 (45) row/ run/ row/ rub
    Alex p 14:42 (65) row
    Marisa 16:14 (95) row/run
    Rachael 14:32 (55) row/ bike ski
    Dave 21:50 (155) ski/ bike/ bike/ run
    John mc 18:10 (115) row
    Kate m 18:10 (75) row/ run
    Ina 16:55 (50) row/ run

    ReplyDelete
  6. Stephanie VincentJanuary 22, 2018 at 6:59 PM

    12:15pm
    Nicole M 15:37 75 Row/Run
    Matt T 17:03 75 B/S/Ro/Ru
    Kevin T 21:31 125 B/Ro/Ru/S
    Kevin L 19:01 85 B/S/Ro/Ro
    Matt D 17:40 75 S/Ro/Ru/B
    Kevin H 19:38 145 Ro/B/Ro/S
    Jess A 19:03 75 Ro/Ru/B/B
    Dana D 20:05 105 Ski/Row
    Meredith H 15:25 75 Row
    Julia M 19:58 55/45 B/Ro/S/Ro
    Mike Si 15:23 Rx Ro/B
    Alicia M 14:58 85 Row

    ReplyDelete
  7. JennaJanuary 22, 2018 at 8:41 PM

    430
    Karen M 13:35 (85) rom
    Mike M 17:30 95 row
    Mark st 16:19 135 row/ski
    Laura C =] 23 row
    Anne B 15:28 50 row/ski
    Alex Th 13:35 65 row
    Alex Tu 17:58 45 row
    Jilla 16:17 rx ski/run/row
    Julie R 14:44 65 ski/bike/run
    Kate S 13:00 65 row/run
    Pam G 15:37 rx row/bike/run/run
    Josh Mc 18:48 155 run/bike/run/ ski
    Therese 17:25 55 15 cals ski/row
    Mark C 16:21 115 row

    530
    Shawna 17:42 75 row
    Alona 16:05 65 run/row/ski/bike
    Keith 19:10 rx row/bike
    Jenna 15:50 95 bike/run/row
    Madu 17:41 30 row
    Emily 17:30 35 row/ski
    Donna 13:51 70 row
    Animal 15:47 95 bike/ row
    Josh P 20:26 115 bike/row/run/row
    Sarmad 18:10 95 row
    Mariana 13:20 85 row
    Raj 17:18 105 row
    Brittany 115:38 75 row/ski
    Steph C 15:15 65 row/ski
    Fayth 14:42 65 row

    630
    Mike C 19:52 105 run/ski/row
    Sean S 18:53 145 row
    Mike Z 22:08 95 row/bike

    ReplyDelete