1.20.2018

W.O.D. 1.21.18

Snatch 
1-1-1-1-1-1-1

Cash out:
3 sets of 20 reps 
GHD Sit-ups and/or Hip Extensions

Quote:
"The gem cannot be polished without friction, nor man perfected without trials." 
-Chinese proverb
at

1 comment:

  1. Rachel SpringJanuary 23, 2018 at 8:49 PM

    Mark C 155#
    Kat 55#
    Joe T 154# PR!
    Mae 185# DL Trap Bar
    Alan (Press)
    Kyle (DB)

    Emily A 50#
    Neil 160#
    Erika R 85#
    Erik 145#

    ReplyDelete