1.19.2018

W.O.D. 1.20.18

TEST DAY- RECORD RESULTS

"Kelly"
5 Rounds for time of:
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball  to 9/10ft

Quote:
Life is either a daring adventure or nothing at all.
-Helen Keller
at

2 comments:

  1. CFKOP iPad January 20, 2018 at 11:39 AM

    9:00

    Laura S 24:59 800mBike/step/air squats
    Katie M 22:30 1/2 reps 17"/10#
    Kate S 31:14 10#
    Mark Sp 29:45 Rx
    Ellie 31:37 Rx
    Karen 31:23 10#

    10:00

    Sharnae 35:30 step/15repsWB
    Alona 29:40 Rx
    Mariana 32;30 Rx

    ReplyDelete
  2. Rachel SpringJanuary 23, 2018 at 8:51 PM

    Sunday Make-Up

    Pam 23:56 RX
    Pete D 34:45 RX

    ReplyDelete