1.18.2018

W.O.D. 1.19.18















 Four rounds for time of:
8 Deadlifts 185/275#
16 Burpees 
3 Rope climbs 15 ft

Quote:
"Being challenged in life is inevitable, being defeated is optional."
-Roger Crawford
at

5 comments:

  1. CFKOP iPad January 19, 2018 at 6:59 AM

    5:15a/6a
    Ellie 17:35 170#
    Kevin B 13:53 205#
    Laura S :) KB DL/walkouts/KR
    Alex P 15:39 115#/1 climb per rd
    Ben M 20:59 165#
    Mike San 16:48 185#
    Mark Sp 16:48 205#
    Theresa L 13:23 160#
    Holly F 16:52 105#/1 climb per rd

    Danielle G 19:33 Rx

    ReplyDelete
  2. JennaJanuary 19, 2018 at 9:01 AM

    Jess m 15:03 (115, 3 pulls)
    Jp 15:50 rx
    Anna c 17:52 (145, 3 pulls)
    Raj 18:52 (3 pulls)
    Kate c 18:20 (135)
    Esra 17:30 (1 rc/ Round)

    ReplyDelete
  3. Aimee LyonsJanuary 19, 2018 at 10:45 AM

    9:30
    Barb Z 17:22 105 # Pulls
    Jill H 18:23 3/2/2/2
    Mary H 18:24 155# 1 +2 pull
    Jackie H 9:51 trap bar, squat jumps, 5 pull-ups green
    Connie V 16:20 155# pulls
    Manisha 18:52 160#
    Nicole R 13:02 70# KB pushups (pulls)
    Jenna 15:48 rx
    Aimee 11:26 Rx

    ReplyDelete
  4. Aimee LyonsJanuary 19, 2018 at 1:21 PM

    12:15
    Tim H 15:24 (3 rds 185)
    Meredith 16:15 1 climb per round (1st climb to 15ft)
    Pam G 12:47 Rx
    Kevin H 13:19 Rx
    Meggan Le 17:28 (1 climb) 165#
    Kevin T 16:22 165 trap bar
    Cherie 18:39 103# pulls
    Lindsey 15:46 155#

    ReplyDelete
  5. CFKOP iPad January 19, 2018 at 5:25 PM

    3:30
    Edwin l 18:34 275/1rc
    Joe t 18:00 225
    Gia h 17:43 115/5rc total
    Ina s 18:41 110/3pull
    Byrnsey 18:39 225

    4:30pm
    Keith b 10:01 3R/225/2rc
    Mark s 12:24rx
    Alex tu 19:10 110/2rc
    Mark c 18:51 225
    Erik f 20:08 225
    Remer 11:22rx
    Karen 19:49 Rx
    Mike m 17:27 155

    ReplyDelete