1.16.2018

W.O.D. 1.17.18


 TEST DAY- RECORD RESULTS 

2 RM Push Press

Skill Test:
500 M Row

Quote:
"But that’s the challenge – to change the system more than it changes you."
-Michael Pollan
at

7 comments:

  1. CFKOP iPad January 17, 2018 at 8:03 AM

    515/6/7am

    Kevin b 150, 1:33.2
    King 165, 1:35.6
    Mark Sp 150, 1:31.2/1:29.8
    Alex P 90, 1:58.0
    Holly 85, 1:53
    Theresa 113, 1:52
    Ellie 105, 1:54
    Ben M 135, 1:39.3
    Manisha 85, 2:07.2

    Mike Sim 215, 1:27.6

    Matt D 105, 1:48.8
    Kevin L 125, 1:36.1
    Anna 90, 2:18
    Jess M 95, 1:58.8
    Joe C 195, 1:32.2

    ReplyDelete
  2. CFKOP iPad January 17, 2018 at 10:58 AM

    9:30 AM

    Connie V. 78#,2:04.9
    Jill H. 125#,1:50.4
    Edwin L. 145#,1:48
    Ben M. 175#,135.9

    ReplyDelete
  3. CFKOP iPad January 17, 2018 at 11:59 AM

    Ben M in 9:30 class should be Ben T. My bad
    Gordy

    ReplyDelete
  4. CFKOP iPad January 17, 2018 at 1:14 PM

    12:15 EXP

    Rich A. 225#,1:29.9
    Byrnsie. 200#,1:37
    Tim H. 165#,1:36.5
    Meggan L. 185# backsquat, 1:52.9
    Pam G. 135#,1:42.8
    Kevin H. 195#,1:35.6
    Mary H. 110#,1:58
    Kate M. 110#, 1:53
    Cherie 93#,2:19
    Panos B. 215#,1:36.4
    Meredith H. 105#,1:53

    ReplyDelete
  5. JennaJanuary 17, 2018 at 8:32 PM

    630
    Steph v 123/ 1.45.8
    Erik 185 pr!/ 1.34.3
    Sarmad 110/ 1.44
    Gia 90/ 2.03
    Mike c 145/ 1.40.6

    730
    Bryan 125/ 1.43
    Mark c 205/ 1.36
    Neil 205/ 1.30.6
    Brian 205/ 1.29

    ReplyDelete
  6. Stephanie VincentJanuary 18, 2018 at 9:56 AM

    4:30pm BAC
    Alex E (aka Dallas) 225(floor) 1:41
    Joe Mc 115 2:01
    Laura A 130PR 1:42
    Karen M 115 1:55.7
    Jess A 105PR 1:59.8
    Shawna P 95 1:58.8
    Mike M 145 150.5
    Manny 135 1:51.3
    Joe M 155 1:44.9
    Remer 185 1:43.3
    Alex Th 90 1:53.2
    Josh M 200PR 1:31.4
    Regi 125 2:01
    Donna G 95 1:55.5
    Alicia M 115, 1:45
    Noel 175 PR 1:40.6

    Welcome Alex! Sorry I called you Dallas all night (good nickname tho ;) Looking forward to seeing you this week!

    ReplyDelete
  7. Stephanie VincentJanuary 18, 2018 at 9:59 AM

    5:30pm
    Flounder 155 1:45.5
    Lauren D 80 3x5 FS, 1:16 .5mile Bike
    Animal 145 1:30
    Josh S 185 1:50
    Matt B 205 1:36.5
    Allison T 103 1:56
    Slayer 120PR 1:50.4
    Steph C 90 2:10
    Fayth B 95 1:59

    ReplyDelete