AMRAP in 20 minutes:
20 Burpees
40 WallBalls (20/14#)
60 Kettlebell Swings (35/53#)
(Individual or partner, your choice. One partner works at a time.)
Community Notes:
MLK Day - 9:30 AM is a FREE workout for Friends and Family.
Quote:
The key to life is accepting challenges. Once someone stops doing this, he’s dead.
-Bette Davis
5:15a/6a
ReplyDeleteKing/Theresa L/Ben M 3+115 Rx
Ellie 2+41 Rx
DD 2+85 Rx
Justin C 2+97 Rx
Angelo K 2+67 Rx
Katie M 2+ 33 6#WB/18#KB
7am
ReplyDeleteAnna C 2+53 10Bur/GobSq14#/20'stepup
RAJ 2+3 Rx
Manisha S & Jess M 4+2 Rx
Kevin L 2+16 9'/35#
marla P 3+6Rx
Mark Sp 2+16Rx
Tori E (10#) & Laura S (10#/26#) 4+3
Kate C 2+10Rx
9:30am
ReplyDeleteJill/Syd 3+30Rx
Meg/Luis/Amy :)
Connie/Megg L 3+115 12#
Kat /William 2+105 8#/26&18#
Julie Sarmad 3+50 35/14
Robin/Susan 3+71 10/14
Kevin/Lucas 3+40 RX/18,6
Mary/Akasha :)
Kevin/Edwin/Mike C 4+34 Rx
Mary/Sydney 3+30 12/6&18
Thanks to all of the visitors who came out for a workout this morning!! Hope to see you again soon!
ReplyDeleteJulia m 2+4 26rus 10
ReplyDeleteSusan a 2+32 8'
Joe c 2+12rx
Matt t/not Kevin 2+13 35 14
Alex th 2+20 Rx
Cindy
Pete 20+15rx
Mark st 18+15rx
330
ReplyDeleteAlex p 2+5 rx
Holly f 2 rx
Vinnie G 1+ 98 (14# to 17”/26#)
Dave h 2+39 rx
430
Byrnsie/ mike m 3+28 (14#/44)
Jenna 2+32 rx
Fayth/ steph c 3+ 38 rx/30#
Manny 2 (14#/35)
Remer 2+ 72 rx
Regi 1+ 110 rx
Alex t 1+ 55 (20/30/40, 14#/26)
Kate s 2+ 7 rx
530
ReplyDeleteOlan/ Matt Bo 3+70 rx
Noel/ Animal 3+ 69 rx/ 45#
Karen/ Therese (2rds)/ Lauren D 3+ 86 rx
Alona 2+69 rx
6:30:
ReplyDeleteJessie S: 2+43 RX
Gia : 1+90 RX
Sean S: 2+8 RX
Mike R: 2+21 RX
Josh S:1+112 RX