1.13.2018

W.O.D. 1.14.18


#800gChallenge












 TEST DAY- RECORD RESULTS

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats


Community Events:
Join us today at 11:00AM for the lecture and kick off of the Nutrition Challenge 2018.

Body Measurements and photos can be done before or after the lecture. 

Quote:
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”
—Mark Victor Hansen
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2 comments:

  1. Rachel SpringJanuary 14, 2018 at 1:01 PM

    9am

    Laura A 14+4 RX
    Theresa 15+5 RX
    DD 17+3 RX
    Matt E. 10+5 Snake
    Mike Sant. 11+8 RX
    Kevin L. 11 RX PR!
    Donna 11+7 Snake, PU ROM
    Kat 10+6 PU ROM, Knee pushups

    10am

    Kyle 7 Standing PU, Knee pushups
    Bryan S 12+9 RX
    Joe T. 13+11 RX
    Meredith 12 Snake, ROM PU
    Erika 11+20 Snake
    Alison 11+11 Squat ROM, PU ROM, Snake
    Kate M. 11+3 Knee, 16" Box, Band
    Cherie 8+5 Band PU, Knee pushups
    Steve 9+10 Ring Rows, Knee pushups
    Meggan 15+21 Ring Rows, Snake
    Gabby 10+5 Ring Rows, Knee pushups

    ReplyDelete
  2. Tim HJanuary 18, 2018 at 2:34 PM

    1/17/18: 11+11. PU ROM, snake

    ReplyDelete