W.O.D. 1.13.18

Partner Chipper: 

1000m row 

100 Box Jumps 20/24"

125 Push-Jerks (65/95#)

150 Ab-mat Sit Ups 

(One partner works at at time)

Community Events:
Join us tonight at 8:00PM for a CrossFit KoP "Night Out" at the Great American Pub in Conshohocken.

Quote:

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”

—Steve Garvey