W.O.D. 1.12.18

8 Rounds for time of: 

8 Ring Dips

8 Push-Ups 

8 Overhead Squats (75/115#)

Community Events:
On Saturday evening (1/13), at 8:00PM please join us for a CrossFit KoP "Night Out" at the Great American Pub in Conshohocken.

On Sunday afternoon (1/14), at 11:00AM please join us at the box for the kick off of the Nutrition Challenge. We will also be running the workout "Cindy" at the 9/10 AM classes that day if you would like to make up that TEST DAY and the benchmark of the nutrition challenge.

Body Measurements and photos can be done before or after the lecture. 

Quote:

“Success is the progressive realization of a worthy goal or ideal.”

—Earl Nightingale