12.28.2017

W.O.D. 12.29.17
For time:
30*20*10*
 Calorie Row
Deficit Handstand Push-ups ((ladies) 45#'s (men) 2/45#'s)
*3 Rope Climbs after each set

 Quote:
“Too many of us are not living our dreams because we are living our fears.”
 -Les Brown
at

7 comments:

  1. CFKOP iPad December 29, 2017 at 7:16 AM

    6a
    Theresa L 26:29 19rxhspu (1st rd)/1ab
    Mike San 23:44 24"box+45#/kick ups
    Ben M 24:17 2abm/3-2-1 RC

    ReplyDelete
  2. Aimee LyonsDecember 29, 2017 at 11:51 AM

    9:30 AM
    Aimee 13:56 Rx
    Dana 16:31 1 AB / Reg HSPU
    Jenna 14:51 2 AB
    Nicole R 19:30 15# RR
    Byrnsie 18:50 strict 1 AB
    Pam G 20:03 15/10/5 HSPU
    Kevin H 20:11 45 Plate 20/10/10
    Katheleen 15:16 15 DB L-sit band PU
    Remer 19:50 2/45's and (25/45's)
    Jeff B 19:00 box 20"
    Kristi 16:40 8 RR
    Alison cap 20 1 AB 30/20's
    Brian R 16:30 20 DB L-sit /3 pulls
    Meggan Le 20:53 1.5 rope climbs 4 AB/ 15/10/5
    Michael R 16:57 2 AB/15/10/5 HSPU

    ReplyDelete
  3. Aimee LyonsDecember 29, 2017 at 1:14 PM

    12:15
    Tim H 18:55 25 # seated press
    Gia 15:20 1/2 HSPU 2 AB 3 rope climbs
    Steph V 15:31 25# seated press pull to stand
    Keith 21:36 2/45, 1/45
    Gordy 15:10 20/15/10 1 AB
    Rich A 18:55 15/10/5 hspu
    Cherie 15:58 10# seated press pull to stand
    Kevin T 17:40 2/45 1/45 15/10/10 reps
    Lauren D 16:40 bike 1/2 cals 15 plate + 1 AB 5 rope climbs, 1st rope climbs!!!!

    ReplyDelete
  4. CFKOP iPad December 29, 2017 at 2:02 PM

    12:15pm
    Mark st 13:58 1abm
    Mahdu 20:26 lsp10/ 3hook+4 pull
    King 14:12 1abm
    Jess a 18:23 lsp15/ some hook/some pull
    Anne b 16:25 lsp15 /20rr

    ReplyDelete
  5. CFKOP iPad December 29, 2017 at 4:33 PM

    Ina s 19:29 20-15-5 2abm,rca
    Julie d 17:30 2abm rca
    Kat b 13:47 7romhspu+lsp 12/1rc
    Joe m 19:44 lsp 40
    Donna g 16:02 lsp15
    John m 20:19 2rc 5romhspu+lsp 25

    ReplyDelete
  6. CFKOP iPad December 29, 2017 at 5:11 PM

    Karen m 17:02 2rc/2abm

    ReplyDelete
  7. Justin CampanelliDecember 29, 2017 at 6:34 PM

    5:30

    Kyle G: 18:28(seated press, rope climb skill work+pulls)
    Cline: 21:40 (3mats/dB press)

    ReplyDelete